Coconut water
Packaged product Boissons Mono
Coconut water contains 28 kcal per 100 ml.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 20 kcal per 100 g across 583 products.
100 ml provides 18 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 0,04 mg | 0,3 % |
| Thiamine (B1) L | 0,008 mg | 0,6 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,05 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,028 mg | 0,6 % |
| Vitamine B6 L | 0,031 mg | 2 % |
| Folate (B9) L | 2,5 µg | 0,6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 14 mg | 1 % |
| Fer L | 0,025 mg | 0,1 % |
| Magnésium L | 8,3 mg | 2 % |
| Phosphore L | 7,9 mg | 0,6 % |
| Potassium L | 200 mg | 4 % |
| Zinc L | 0,025 mg | 0,2 % |
| Cuivre L | 0,005 mg | 0,6 % |
| Manganèse L | 0,15 mg | 7 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fiber0,2 gabove the median for boissons (median 0 g)
- Sugars7 gin the top quarter of boissons (median 4 g)
- Sodium0 mgin the lowest quarter of boissons (median 23,1 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water95,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,15 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 95,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Mono
- Barcode
- 7629999052697
- Quantity
- 235 ml
- Category
- Eaux de coco
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau de coco
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Water Blue Monkey | 28 | 0 g | 9 g | 0 g |
| Coconut Water Mango Flavor Obrigado | 28 | 0,1 g | 6,8 g | 0 g |
| Coconut + Pineapple Once Upon a Coconut | 28 | 0 g | 6,9 g | 0 g |
| Sparkling Coconut Water Lychee Bonsoy Beverage Co. | 28 | 0 g | 7 g | 0 g |
| Organic Coconut Water Zico | 28 | 0 g | 6,8 g | 0 g |
| Coconut water with pulp Fiesta | 29 | 0 g | 6,5 g | 0,31 g |
| Isoplus Coco 350ml Wings Food | 29 | 0 g | 6,9 g | 0 g |
| Pink Coconut Water natnat | 27 | 0 g | 6,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut water?
100 ml of Coconut water has 28 kcal.
How much protein is in Coconut water?
Coconut water contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value). About 0 % of its calories come from protein.
How many carbs are in Coconut water?
Coconut water has 7 g of total carbohydrates per 100 ml, including 0,2 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut water?
Coconut water contains 0 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Coconut water contain?
Per 100 ml, the most notable amounts relative to the Daily Value are sélénium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut water?
100 ml contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7629999052697. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.