Coconut Water
Packaged product Boissons Kara
Coconut Water contains 17 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 43 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (20 kcal per 100 g).
100 ml provides 27 % of the Daily Value for potassium, 18 % of the Daily Value for sélénium and 18 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 263 mg | 11 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 0,04 mg | 0,3 % |
| Thiamine (B1) L | 0,008 mg | 0,6 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,05 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,028 mg | 0,6 % |
| Vitamine B6 L | 0,031 mg | 2 % |
| Folate (B9) L | 2,5 µg | 0,6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 45 mg | 3 % |
| Fer L | 0,025 mg | 0,1 % |
| Magnésium L | 75 mg | 18 % |
| Phosphore L | 8,3 mg | 0,7 % |
| Potassium L | 1 250 mg | 27 % |
| Zinc L | 0,025 mg | 0,2 % |
| Cuivre L | 0,005 mg | 0,6 % |
| Manganèse L | 0,15 mg | 7 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars3,4 gbelow the median for boissons (median 4 g)
- Sodium263 mgin the top quarter of boissons (median 23,1 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water95,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,15 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 95,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Kara
- Barcode
- 8997212611013
- Quantity
- 1 l
- Label serving
- 250 ml
- Category
- Eaux de coco
- Packaging
- en:tetra-pak-tetra-prisma-aseptic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fresh Natural Coconut Water (99%), Coconut Water Concentrate (1%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Agua de Coco emdfresh | 17 | 0,15 g | 3,7 g | 0,13 g |
| benessere eau de coco Parmalat | 17 | 0 g | 4,2 g | 0 g |
| Eau de coco Vaïvaï | 17 | 0,01 g | 4 g | 0 g |
| Coconut Water Field Day | 17 | 0 g | 4,2 g | 0 g |
| Coconut water TROPICOCO | 17 | 0 g | 4,3 g | 0 g |
| Eau de coco Vaïvaï | 17 | 0,7 g | 3 g | 0,2 g |
| Eau de coco 100% pur jus Le Pressoir Bio | 17 | 0,3 g | 3,8 g | 0 g |
| 100% Natural Organic Coconut Water Rubicon | 17 | 0,5 g | 4,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 17 kcal. Serving, 250 ml (250 ml): about 43 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value), or 0 g in serving, 250 ml (250 ml). About 0 % of its calories come from protein.
How many carbs are in Coconut Water?
Coconut Water has 4 g of total carbohydrates per 100 ml, including 0 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Coconut Water contain?
Per 100 ml, the most notable amounts relative to the Daily Value are potassium (27 % DV), sélénium (18 % DV) and magnésium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Water?
100 ml contains 263 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8997212611013. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.