Coconut water
Packaged product Boissons Coco Goods
Coconut water contains 44 kcal per 100 ml. A serving, 1 portion, 240 ml (240 ml) provides about 106 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 20 kcal per 100 g across 583 products.
100 ml provides 18 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 55 mg | 2 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,04 mg | 0,3 % |
| Thiamine (B1) L | 0,008 mg | 0,6 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,05 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,028 mg | 0,6 % |
| Vitamine B6 L | 0,031 mg | 2 % |
| Folate (B9) L | 2,5 µg | 0,6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 16,7 mg | 1 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 8,3 mg | 2 % |
| Phosphore L | 20,8 mg | 2 % |
| Potassium L | 246 mg | 5 % |
| Zinc L | 0,025 mg | 0,2 % |
| Cuivre L | 0,005 mg | 0,6 % |
| Manganèse L | 0,15 mg | 7 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars9 gin the top quarter of boissons (median 4 g)
- Sodium55 mgin the top quarter of boissons (median 23,1 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water95,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 0,15 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 95,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Coco Goods
- Barcode
- 0818972022742
- Label serving
- 1 portion (240 ml)
- Category
- Eaux de coco
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% coconut water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutra Coco 100% Pure Coconut Water Nutra Coco | 45 | 0 g | 12 g | 0 g |
| Jax coco, 100% pure coconut water with banana Jax Coco | 45 | 0 g | 10 g | 0 g |
| Coconut Water UFC | 45 | 0 g | 11 g | 0 g |
| Plus ananas cocco Parmalat | 43 | 0,5 g | 10 g | 0 g |
| Coconut Water Obrigado | 46 | 0 g | 11 g | 0 g |
| Premium Coconut Water Coco Rico | 46 | 0 g | 10,8 g | 0 g |
| Boisson à la noix de coco Heinz | 47 | 0 g | 11,3 g | 0,2 g |
| Puri Green Coco bebidas naturais do Brasil LTDA | 41 | 0 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut water?
100 ml of Coconut water has 44 kcal. Serving, 1 portion, 240 ml (240 ml): about 106 kcal.
How much protein is in Coconut water?
Coconut water contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value), or 0 g in serving, 1 portion, 240 ml (240 ml). About 0 % of its calories come from protein.
How many carbs are in Coconut water?
Coconut water has 11 g of total carbohydrates per 100 ml, including 0 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut water?
Coconut water contains 0 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Coconut water contain?
Per 100 ml, the most notable amounts relative to the Daily Value are sélénium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut water?
100 ml contains 55 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818972022742. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.