Coconut Water
Packaged product Boissons Bamboo Tree
Coconut Water contains 16 kcal per 100 ml. A serving, 100 ml (100 ml) provides about 16 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
100 ml provides 22 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0,31 g | 1 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,31 mg | 0,3 % |
| Vitamine D L | 0,16 µg | 0,8 % |
| Vitamine E L | 0,049 mg | 0,3 % |
| Thiamine (B1) L | 0,009 mg | 0,8 % |
| Riboflavine (B2) L | 0,006 mg | 0,5 % |
| Niacine (B3) L | 0,061 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,034 mg | 0,7 % |
| Vitamine B6 L | 0,038 mg | 2 % |
| Folate (B9) L | 3,1 µg | 0,8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 17,1 mg | 1 % |
| Fer L | 0,031 mg | 0,2 % |
| Magnésium L | 10,1 mg | 2 % |
| Phosphore L | 9,6 mg | 0,8 % |
| Potassium L | 244 mg | 5 % |
| Zinc L | 0,031 mg | 0,3 % |
| Cuivre L | 0,006 mg | 0,7 % |
| Manganèse L | 0,18 mg | 8 % |
| Sélénium L | 12,2 µg | 22 % |
| Iodine L | 12,2 µg | 8 % |
| Chlorure L | 171 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of boissons (median 0,6 g)
- Fiber0,31 gabove the median for boissons (median 0 g)
- Sugars3,5 gbelow the median for boissons (median 4,9 g)
- Fat0 gin the lowest quarter of boissons (median 0,1 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,1 g)
- Sodium28 mgbelow the median for boissons (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,012 g |
|---|---|
| Graisses polyinsaturées L | 0,012 g |
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,012 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,012 g |
| ALA (omega-3, 18:3 n-3) L | 0,012 g |
| Acide linoléique (oméga-6, 18:2) L | 0,012 g |
Carotenoids (1)
| Bêta-carotène L | 3,1 µg |
|---|
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Bamboo Tree
- Barcode
- 8936146201587
- Quantity
- 1000ml
- Label serving
- 100 ml
- Category
- Boissons
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau de coco
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Harvest Bay, All Natural Coconut Water, Original United Natural Foods Inc. | 16 | 0 g | 4 g | 0 g |
| hella Apfel Erfrischungsgetränk Hella | 16 | 0 g | 3,7 g | 0 g |
| Ginger & Turmeric Soda Hip Pop | 16 | 0,2 g | 2,1 g | 0,2 g |
| Frutos Vermelhos B! | 16 | 0 g | 3,9 g | 0 g |
| iced passion tea Tazo | 16 | 0 g | 4 g | 0 g |
| Jasmin Tee mit erdbeer REWE | 16 | 0,5 g | 3,8 g | 0,5 g |
| Malt Flavour Malt Beverage Mazaj | 16 | 0 g | 4 g | 0 g |
| Watermelon Tonic | 16 | 0 g | 3,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 16 kcal. Serving, 100 ml (100 ml): about 16 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value), or 0 g in serving, 100 ml (100 ml). About 0 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 0,6 g).
How many carbs are in Coconut Water?
Coconut Water has 4 g of total carbohydrates per 100 ml, including 0,31 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Coconut Water contain?
Per 100 ml, the most notable amounts relative to the Daily Value are sélénium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Water?
100 ml contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8936146201587. License: ODbL 1.0 (Open Food Facts). Source record dated 11 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.