Coconut Milk
Packaged product Produits laitiers et oeufs Aroy-D
Coconut Milk contains 189 kcal per 100 g. A serving, 0.5 cup, 90 g (90 g) provides about 170 kcal.
Roughly 93 % of its calories come from fat, with 5 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 169 kcal per 100 g across 72 products.
100 g provides 39 % of the Daily Value for manganèse, 30 % of the Daily Value for cuivre and 11 % of the Daily Value for sélénium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 18,9 g | 24 % |
| Saturated fat L | 13,3 g | 67 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17 mg | 0,7 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,14 mg | 1 % |
| Thiamine (B1) L | 0,039 mg | 3 % |
| Riboflavine (B2) L | 0,012 mg | 0,9 % |
| Niacine (B3) L | 0,32 mg | 2 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,032 mg | 2 % |
| Folate (B9) L | 15,5 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 19,4 mg | 5 % |
| Phosphore L | 67,2 mg | 5 % |
| Potassium L | 212 mg | 5 % |
| Zinc L | 0,66 mg | 6 % |
| Cuivre L | 0,27 mg | 30 % |
| Manganèse L | 0,89 mg | 39 % |
| Sélénium L | 6,2 µg | 11 % |
| Iodine L | 0,71 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 5 %
- Fat 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gabove the median for produits laitiers et oeufs (median 1,1 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,5 g)
- Sugars2,2 gin the top quarter of produits laitiers et oeufs (median 1,8 g)
- Fat18,9 gabove the median for produits laitiers et oeufs (median 17 g)
- Saturated fat13,3 gbelow the median for produits laitiers et oeufs (median 15 g)
- Sodium17 mgbelow the median for produits laitiers et oeufs (median 20 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
- Water68,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,85 g |
|---|---|
| Graisses polyinsaturées L | 0,22 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Acide linoléique (oméga-6, 18:2) L | 0 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 68,5 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 185 kcal | 189 kcal |
| Protein | 1,6 g | 1,1 g |
| Carbohydrates | 2 g | 2,2 g |
| Fat | 19 g | 18,9 g |
| Fiber | 5,4 g | 0 g |
| Sugars | 2 g | 2,2 g |
| Sodium | 20 mg | 17 mg |
Product details
- Brand
- Aroy-D
- Barcode
- 0016229005122
- Quantity
- 400ml
- Label serving
- 0.5 cup (90 g)
- Category
- Lait de coco
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut extract 60%, water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de coco Autour du riz | 184 | 1,8 g | 3,4 g | 18 g |
| Ampawa coconut milk Ampawa | 184 | 1,6 g | 1,9 g | 19 g |
| Organic Coconut Milk Cha's | 183 | 1,7 g | 5 g | 16,7 g |
| Kokosmilch ja! | 183 | 1,5 g | 3,1 g | 18 g |
| Lait de Coco Vemondo | 197 | 2 g | 4 g | 19 g |
| Klassisk Kokosmelk REMA 1000 | 181 | 1,5 g | 2,3 g | 18 g |
| Coconut Milk For Cooking Aroy-D | 181 | 1,2 g | 2,4 g | 18,1 g |
| Kokosmilch Lien Ying | 180 | 1,5 g | 3,5 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Milk?
100 g of Coconut Milk has 189 kcal. Serving, 0.5 cup, 90 g (90 g): about 170 kcal.
How much protein is in Coconut Milk?
Coconut Milk contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 90 g (90 g). About 2 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 1,1 g).
How many carbs are in Coconut Milk?
Coconut Milk has 2,2 g of total carbohydrates per 100 g, including 0 g of fiber and 2,2 g of sugars.
How much fat is in Coconut Milk?
Coconut Milk contains 18,9 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
What vitamins and minerals does Coconut Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (39 % DV), cuivre (30 % DV) and sélénium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Milk?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2674943. License: CC0 1.0 (U.S. public domain). Source record dated 5 mars 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0016229005122. License: ODbL 1.0 (Open Food Facts). Source record dated 1 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.