ほくほく大豆とひじき煮の鶏五目おにぎり
Packaged product Autres aliments COCOMOGU
ほくほく大豆とひじき煮の鶏五目おにぎり contains 195 kcal per 100 g. A serving, 130 g (130 g) provides about 254 kcal.
Roughly 56 % of its calories come from carbohydrates, with 32 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 38 % of the Daily Value for Vitamine B12, 33 % of the Daily Value for manganèse and 27 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 363 mg | 16 % |
| Total carbohydrates L | 28,5 g | 10 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 25,2 g | |
| Protein L | 6,1 g | 12 % |
| Vitamine A L | 120 µg | 13 % |
| Vitamine C L | 2,9 mg | 3 % |
| Vitamine D L | 0,077 µg | 0,4 % |
| Vitamine E L | 4 mg | 27 % |
| Vitamine K L | 21,1 µg | 18 % |
| Thiamine (B1) L | 0,15 mg | 13 % |
| Riboflavine (B2) L | 0,077 mg | 6 % |
| Acide pantothénique (B5) L | 0,46 mg | 9 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 47,4 µg | 12 % |
| Vitamine B12 L | 0,92 µg | 38 % |
| Calcium L | 62,3 mg | 5 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 66,9 mg | 16 % |
| Phosphore L | 132 mg | 11 % |
| Potassium L | 251 mg | 5 % |
| Zinc L | 1,2 mg | 10 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 0,77 mg | 33 % |
| Sélénium L | 3,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 56 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for autres aliments (median 7 g)
- Fiber3,4 gabove the median for autres aliments (median 1,9 g)
- Sugars25,2 gin the top quarter of autres aliments (median 3,4 g)
- Fat7,2 gabove the median for autres aliments (median 6,5 g)
- Saturated fat1,2 gbelow the median for autres aliments (median 1,9 g)
- Sodium363 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Acides gras oméga-3 L | 0,23 g |
|---|
Product details
- Brand
- COCOMOGU
- Barcode
- 4908064051210
- Label serving
- 130 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Albóndigas de cerdo Lidl | 195 | 16 g | 1,2 g | 14 g |
| Thon crudités Cora | 195 | 9 g | 24 g | 6,3 g |
| Pelmeni mit Putenfleisch Dovgan | 195 | 10 g | 31 g | 3,4 g |
| Ruošinys MAGGI IDEA vištienai keturių rūšių sūrių padaže Maggi | 195 | 14,8 g | 3,2 g | 13,6 g |
| Le saumon Islande Delpeyrat | 195 | 23,1 g | 0,2 g | 11,4 g |
| Siļķu rolmopši bez ādas Dagi | 195 | 22,4 g | 1 g | 11,3 g |
| Lachsfilet Berida | 195 | 19 g | 0,5 g | 13 g |
| Confettura extra di lamponi Il Baggiolo | 195 | 0,55 g | 50,4 g | 0,33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ほくほく大豆とひじき煮の鶏五目おにぎり?
100 g of ほくほく大豆とひじき煮の鶏五目おにぎり has 195 kcal. Serving, 130 g (130 g): about 254 kcal.
How much protein is in ほくほく大豆とひじき煮の鶏五目おにぎり?
ほくほく大豆とひじき煮の鶏五目おにぎり contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 7,9 g in serving, 130 g (130 g). About 12 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in ほくほく大豆とひじき煮の鶏五目おにぎり?
ほくほく大豆とひじき煮の鶏五目おにぎり has 28,5 g of total carbohydrates per 100 g, including 3,4 g of fiber and 25,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ほくほく大豆とひじき煮の鶏五目おにぎり?
ほくほく大豆とひじき煮の鶏五目おにぎり contains 7,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does ほくほく大豆とひじき煮の鶏五目おにぎり contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (38 % DV), manganèse (33 % DV), Vitamine E (27 % DV), Vitamine K (18 % DV) and cuivre (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ほくほく大豆とひじき煮の鶏五目おにぎり?
100 g contains 363 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4908064051210. License: ODbL 1.0 (Open Food Facts). Source record dated 7 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.