Lachsfilet
Packaged product Autres aliments Berida
Lachsfilet contains 195 kcal per 100 g. A serving, 125.0 g (125 g) provides about 244 kcal.
Roughly 60 % of its calories come from fat, with 39 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 5,1 g | 25 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,2 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 1 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of autres aliments (median 6,9 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars0,2 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat13 gabove the median for autres aliments (median 6,4 g)
- Saturated fat5,1 gabove the median for autres aliments (median 1,9 g)
- Sodium36 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Berida
- Barcode
- 20335434
- Quantity
- 250g
- Label serving
- 125.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Spicy poulet aiguillettes Auchan | 195 | 16 g | 11 g | 9,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lachsfilet?
100 g of Lachsfilet has 195 kcal. Serving, 125.0 g (125 g): about 244 kcal.
Is Lachsfilet high in protein?
Lachsfilet contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 23,8 g in serving, 125.0 g (125 g). About 39 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Lachsfilet?
Lachsfilet has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lachsfilet?
Lachsfilet contains 13 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
How much sodium is in Lachsfilet?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20335434. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.