Cocoa Powder
Packaged product Sucres et desserts pams
Cocoa Powder contains 387 kcal per 100 g. A serving, 1 portion, 4.5 g (4,5 g) provides about 17 kcal.
Roughly 58 % of its calories come from fat, with 28 % from protein and 14 % from carbohydrates (estimated with general energy factors).
100 g provides 433 % of the Daily Value for cuivre, 269 % of the Daily Value for fer and 178 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 20,6 g | 26 % |
| Saturated fat L | 12,4 g | 62 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 45 mg | 2 % |
| Total carbohydrates L | 11,6 g | 4 % |
| Dietary fiber L | 29,5 g | 105 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,4 g | 45 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 2,7 µg | 14 % |
| Vitamine E L | 0,61 mg | 4 % |
| Thiamine (B1) L | 0,076 mg | 6 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 1,2 mg | 7 % |
| Acide pantothénique (B5) L | 0,82 mg | 16 % |
| Vitamine B6 L | 0,005 mg | 0,3 % |
| Folate (B9) L | 107 µg | 27 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 140 mg | 11 % |
| Fer L | 48,5 mg | 269 % |
| Magnésium L | 500 mg | 119 % |
| Phosphore L | 690 mg | 55 % |
| Potassium L | 3 900 mg | 83 % |
| Zinc L | 6,4 mg | 58 % |
| Cuivre L | 3,9 mg | 433 % |
| Manganèse L | 4,1 mg | 178 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 14 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 8,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 3,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- pams
- Barcode
- 9415077378906
- Label serving
- 1 portion (4.5 g)
- Category
- produits à base d'ingrédients pour la cuisson
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa powder 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Powder?
100 g of Cocoa Powder has 387 kcal. Serving, 1 portion, 4.5 g (4,5 g): about 17 kcal.
Is Cocoa Powder high in protein?
Cocoa Powder contains 22,4 g of protein per 100 g (45 % of the 50 g Daily Value), or 1 g in serving, 1 portion, 4.5 g (4,5 g). About 28 % of its calories come from protein.
How many carbs are in Cocoa Powder?
Cocoa Powder has 11,6 g of total carbohydrates per 100 g, including 29,5 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocoa Powder?
Cocoa Powder contains 20,6 g of fat per 100 g, of which 12,4 g is saturated (62 % of the Daily Value).
What vitamins and minerals does Cocoa Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (433 % DV), fer (269 % DV), manganèse (178 % DV), magnésium (119 % DV) and potassium (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Powder?
100 g contains 45 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077378906. License: ODbL 1.0 (Open Food Facts). Source record dated 24 juillet 2026. Imported 6 novembre 2026.
Last updated: . Source description: "COCOA POWDER". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.