Classic Guacamole
Packaged product Autres aliments Aldi
Classic Guacamole contains 150 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 45 kcal.
Roughly 69 % of its calories come from fat, with 23 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 18 % of the Daily Value for Vitamine C, 16 % of the Daily Value for cuivre and 15 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 1,7 g | 8 % |
| Cholesterol L | 0,14 mg | 0 % |
| Sodium L | 367 mg | 16 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0,93 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 16,6 mg | 18 % |
| Vitamine D L | 0,013 µg | 0,1 % |
| Vitamine E L | 1,4 mg | 9 % |
| Thiamine (B1) L | 0,059 mg | 5 % |
| Riboflavine (B2) L | 0,031 mg | 2 % |
| Niacine (B3) L | 1 mg | 6 % |
| Acide pantothénique (B5) L | 0,67 mg | 13 % |
| Vitamine B6 L | 0,25 mg | 15 % |
| Folate (B9) L | 45,8 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 10,2 mg | 0,8 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 19,9 mg | 5 % |
| Phosphore L | 45,1 mg | 4 % |
| Potassium L | 467 mg | 10 % |
| Zinc L | 0,36 mg | 3 % |
| Cuivre L | 0,14 mg | 16 % |
| Manganèse L | 0,19 mg | 8 % |
| Sélénium L | 7,1 µg | 13 % |
| Iodine L | 8,8 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 23 %
- Fat 69 %
- Alcohol 0,2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for autres aliments (median 7 g)
- Fiber6,7 gin the top quarter of autres aliments (median 1,9 g)
- Sugars0,93 gbelow the median for autres aliments (median 3,4 g)
- Fat13,3 gabove the median for autres aliments (median 6,5 g)
- Saturated fat1,7 gbelow the median for autres aliments (median 1,9 g)
- Sodium367 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water76,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,37 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 58,1 µg |
|---|
Other components (2)
| Eau L | 76,7 g |
|---|---|
| Alcool L | 0,042 g |
Product details
- Brand
- Aldi
- Barcode
- 4061459711738
- Label serving
- 2 tbsp (30 g)
- Category
- Autres aliments
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Guacamole?
100 g of Classic Guacamole has 150 kcal. Serving, 2 tbsp, 30 g (30 g): about 45 kcal.
How much protein is in Classic Guacamole?
Classic Guacamole contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 8 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Classic Guacamole?
Classic Guacamole has 10 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0,93 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Guacamole?
Classic Guacamole contains 13,3 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Classic Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (18 % DV), cuivre (16 % DV), Vitamine B6 (15 % DV), Acide pantothénique (B5) (13 % DV) and sélénium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Guacamole?
100 g contains 367 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459711738. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.