Choux fleurs
Packaged product Repas et plats Marque Repère
Choux fleurs contains 27 kcal per 100 g. A serving, 200 g (200 g) provides about 54 kcal.
Roughly 57 % of its calories come from carbohydrates, with 26 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
100 g provides 18 % of the Daily Value for sélénium, 14 % of the Daily Value for Acide pantothénique (B5) and 14 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4,1 mg | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,04 mg | 0,3 % |
| Thiamine (B1) L | 0,031 mg | 3 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,26 mg | 2 % |
| Acide pantothénique (B5) L | 0,72 mg | 14 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Folate (B9) L | 56,2 µg | 14 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 23 mg | 2 % |
| Fer L | 0,27 mg | 2 % |
| Magnésium L | 9,8 mg | 2 % |
| Phosphore L | 40 mg | 3 % |
| Potassium L | 270 mg | 6 % |
| Zinc L | 0,22 mg | 2 % |
| Cuivre L | 0,02 mg | 2 % |
| Manganèse L | 0,14 mg | 6 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 57 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of repas et plats (median 10 g)
- Fiber2,3 gabove the median for repas et plats (median 1,7 g)
- Sugars1,6 gbelow the median for repas et plats (median 2,6 g)
- Fat0,5 gin the lowest quarter of repas et plats (median 8,2 g)
- Saturated fat0,1 gin the lowest quarter of repas et plats (median 2,7 g)
- Sodium8 mgin the lowest quarter of repas et plats (median 421 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water92,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 92,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700768846
- Quantity
- 750 g
- Label serving
- 200 g
- Category
- Cooked cauliflowers
- Packaging
- Box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Choux-fleurs en fleurettes cuits.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Choux fleurs?
100 g of Choux fleurs has 27 kcal. Serving, 200 g (200 g): about 54 kcal.
How much protein is in Choux fleurs?
Choux fleurs contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,4 g in serving, 200 g (200 g). About 26 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10 g).
How many carbs are in Choux fleurs?
Choux fleurs has 3,8 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choux fleurs?
Choux fleurs contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Choux fleurs contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (18 % DV), Acide pantothénique (B5) (14 % DV), Folate (B9) (14 % DV) and Vitamine B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choux fleurs?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700768846. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.