Choux-fleurs en fleurettes
Packaged product Boissons Auchan
Choux-fleurs en fleurettes contains 22 kcal per 100 g. A serving, 200 g, 1/5 sachet (200 g) provides about 44 kcal.
Roughly 41 % of its calories come from carbohydrates, with 37 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 33 kcal per 100 g across 75 products.
100 g provides 18 % of the Daily Value for sélénium, 14 % of the Daily Value for Acide pantothénique (B5) and 14 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4,1 mg | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,04 mg | 0,3 % |
| Thiamine (B1) L | 0,031 mg | 3 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,26 mg | 2 % |
| Acide pantothénique (B5) L | 0,72 mg | 14 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Folate (B9) L | 56,2 µg | 14 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 23 mg | 2 % |
| Fer L | 0,27 mg | 2 % |
| Magnésium L | 9,8 mg | 2 % |
| Phosphore L | 40 mg | 3 % |
| Potassium L | 270 mg | 6 % |
| Zinc L | 0,22 mg | 2 % |
| Cuivre L | 0,02 mg | 2 % |
| Manganèse L | 0,14 mg | 6 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
| Chlorure L | 25,4 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 41 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gbelow the median for boissons (median 2 g)
- Fiber2,2 gin the lowest quarter of boissons (median 3,1 g)
- Sugars1,6 gbelow the median for boissons (median 1,9 g)
- Sodium20 mgin the top quarter of boissons (median 12 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water92,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,14 g |
|---|---|
| Graisses polyinsaturées L | 0,25 g |
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,17 g |
| Acide linoléique (oméga-6, 18:2) L | 0,08 g |
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 92,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710457793
- Quantity
- 1 kg
- Label serving
- 200 g (1/5 sachet)
- Category
- non traitées)
- Packaging
- fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
choux-fleurs en fleurettes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choux-fleurs en fleurettesdéjà cuit Auchan | 22 | 1,9 g | 2,1 g | 0,5 g |
| Choux fleurs en fleurettes Auchan | 22 | 1,7 g | 2,3 g | 0,5 g |
| Choux-fleurs en fleurettes Auchan | 22 | 2 g | 2,2 g | 0,5 g |
| Choux- fleurs en fleurettes Auchan | 22 | 1,9 g | 2,1 g | 0,2 g |
| Auchan bio cultivons le bon choux fleurs 600 gr Auchan Bio | 22 | 2 g | 2,2 g | 0,5 g |
| Les natures Asperges vertes Auchan | 22 | 2,9 g | 1,4 g | 0,5 g |
| Courgettes biologiques en rondelles Auchan Bio | 21 | 1,6 g | 2,5 g | 0,5 g |
| Épinards - En Branches Auchan | 23 | 2,8 g | 0,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choux-fleurs en fleurettes?
100 g of Choux-fleurs en fleurettes has 22 kcal. Serving, 200 g, 1/5 sachet (200 g): about 44 kcal.
How much protein is in Choux-fleurs en fleurettes?
Choux-fleurs en fleurettes contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,8 g in serving, 200 g, 1/5 sachet (200 g). About 37 % of its calories come from protein. Compared with other boissons, that is below the median (median 2 g).
How many carbs are in Choux-fleurs en fleurettes?
Choux-fleurs en fleurettes has 2,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choux-fleurs en fleurettes?
Choux-fleurs en fleurettes contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Choux-fleurs en fleurettes contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (18 % DV), Acide pantothénique (B5) (14 % DV), Folate (B9) (14 % DV) and Vitamine B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choux-fleurs en fleurettes?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710457793. License: ODbL 1.0 (Open Food Facts). Source record dated 1 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.