Choucroute natuur
Packaged product Autres aliments Delhaize
Choucroute natuur contains 22 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 20 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 36 % of the Daily Value for sélénium, 17 % of the Daily Value for Folate (B9) and 15 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21,5 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,8 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 8,7 mg | 10 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,039 mg | 0,3 % |
| Thiamine (B1) L | 0,039 mg | 3 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,2 mg | 1 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 68,1 µg | 17 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 57,9 mg | 4 % |
| Fer L | 0,3 mg | 2 % |
| Magnésium L | 10,8 mg | 3 % |
| Phosphore L | 32,4 mg | 3 % |
| Potassium L | 235 mg | 5 % |
| Zinc L | 0,16 mg | 1 % |
| Cuivre L | 0,021 mg | 2 % |
| Manganèse L | 0,099 mg | 4 % |
| Sélénium L | 19,6 µg | 36 % |
| Iodine L | 22,8 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 74 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of autres aliments (median 7 g)
- Fiber2,9 gabove the median for autres aliments (median 1,9 g)
- Sugars1,7 gbelow the median for autres aliments (median 3,4 g)
- Fat0,1 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0,1 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium560 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,4 µg |
|---|
Other components (2)
| Eau L | 88,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 0540011258009
- Quantity
- 520
- Category
- Autres aliments
- Packaging
- Plastic
Ingredients
Chou blanc, sel, antioxydants, acide ascorbique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Vanilla Nitro Good Citizen | 22 | 0,31 g | 4,6 g | 0,31 g |
| Icy Lemon Slush Non-Stim Preworkout Bum | 22 | 0 g | 4,3 g | 0 g |
| Musashi Reaper Pre Workout Max Strength Musashi | 22 | 0 g | 3 g | 0 g |
| Good Bones To Go Good Bones | 22 | 4,2 g | 1,1 g | 0,12 g |
| Limonade artisanale Brasserie D'olt | 22 | 0 g | 5,4 g | 0 g |
| Wokmix Mélange pour Wok Lidl | 22 | 1,5 g | 3,9 g | 0,5 g |
| Fresh manzana pera Trina | 22 | 0,15 g | 4,6 g | 0,05 g |
| Alimento com soja sabor maracujá Mais vita | 22 | 0,55 g | 4 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choucroute natuur?
100 g of Choucroute natuur has 22 kcal.
How much protein is in Choucroute natuur?
Choucroute natuur contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Choucroute natuur?
Choucroute natuur has 2,9 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choucroute natuur?
Choucroute natuur contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Choucroute natuur contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (36 % DV), Folate (B9) (17 % DV) and iodine (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choucroute natuur?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0540011258009. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.