Chopped spinach 500g pack
Packaged product Boissons Selection
Chopped spinach 500g pack contains 35 kcal per 100 g. A serving, 3 nugget, 85 g (85 g) provides about 30 kcal.
Roughly 49 % of its calories come from carbohydrates, with 37 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 62 kcal per 100 g across 36 591 products.
100 g provides 57 % of the Daily Value for manganèse, 52 % of the Daily Value for Folate (B9) and 46 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35,3 kcal | |
| Total fat L | 0,59 g | 0,8 % |
| Saturated fat L | 0,064 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 94,1 mg | 4 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0,32 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 41,1 mg | 46 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,5 mg | 16 % |
| Thiamine (B1) L | 0,087 mg | 7 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Niacine (B3) L | 0,71 mg | 4 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,21 mg | 12 % |
| Folate (B9) L | 207 µg | 52 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 118 mg | 9 % |
| Fer L | 2,9 mg | 16 % |
| Magnésium L | 52,5 mg | 13 % |
| Phosphore L | 45,2 mg | 4 % |
| Potassium L | 588 mg | 13 % |
| Zinc L | 0,82 mg | 7 % |
| Cuivre L | 0,1 mg | 11 % |
| Manganèse L | 1,3 mg | 57 % |
| Sélénium L | 0,1 µg | 0,2 % |
| Iodine L | 3,4 µg | 2 % |
| Chlorure L | 98 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 49 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for boissons (median 0,83 g)
- Fiber3,5 gin the top quarter of boissons (median 0 g)
- Sugars0,32 gbelow the median for boissons (median 4 g)
- Fat0,59 gabove the median for boissons (median 0,1 g)
- Saturated fat0,064 gbelow the median for boissons (median 0,2 g)
- Sodium94,1 mgabove the median for boissons (median 39 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,021 g |
|---|---|
| Graisses polyinsaturées L | 0,26 g |
Sugars and starch (1)
| Étoile L | 1,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,22 g |
| Acide linoléique (oméga-6, 18:2) L | 0,045 g |
Carotenoids (1)
| Bêta-carotène L | 5 630 µg |
|---|
Other components (2)
| Eau L | 91,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Selection
- Barcode
- 0059749973335
- Label serving
- 3 nugget (85 g)
- Category
- E
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Épinards
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sparkling Lemon Drink Freeway | 53 | 0 g | 12,8 g | 0 g |
| Skips prawn cocktail Skips | 545 | 5,2 g | 56 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped spinach 500g pack?
100 g of Chopped spinach 500g pack has 35 kcal. Serving, 3 nugget, 85 g (85 g): about 30 kcal.
How much protein is in Chopped spinach 500g pack?
Chopped spinach 500g pack contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in serving, 3 nugget, 85 g (85 g). About 37 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,83 g).
How many carbs are in Chopped spinach 500g pack?
Chopped spinach 500g pack has 4,7 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped spinach 500g pack?
Chopped spinach 500g pack contains 0,59 g of fat per 100 g, of which 0,064 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Chopped spinach 500g pack contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (57 % DV), Folate (B9) (52 % DV), Vitamine C (46 % DV), Vitamine E (16 % DV) and fer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped spinach 500g pack?
100 g contains 94,1 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749973335. License: ODbL 1.0 (Open Food Facts). Source record dated 8 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.