Chopped dates
Packaged product Boissons Whitworths
Chopped dates contains 317 kcal per 100 g. A serving, 30 g (30 g) provides about 95 kcal.
Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (297 kcal per 100 g).
100 g provides 26 % of the Daily Value for cuivre, 24 % of the Daily Value for manganèse and 18 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,16 g | 0,8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 63 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,6 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,9 mg | 3 % |
| Vitamine D L | 0,015 µg | 0,1 % |
| Vitamine E L | 0,52 mg | 3 % |
| Thiamine (B1) L | 0,076 mg | 6 % |
| Riboflavine (B2) L | 0,074 mg | 6 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,88 mg | 18 % |
| Vitamine B6 L | 0,2 mg | 12 % |
| Folate (B9) L | 20,3 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 44,7 mg | 3 % |
| Fer L | 0,96 mg | 5 % |
| Magnésium L | 58,3 mg | 14 % |
| Phosphore L | 93,9 mg | 8 % |
| Potassium L | 727 mg | 15 % |
| Zinc L | 0,38 mg | 3 % |
| Cuivre L | 0,23 mg | 26 % |
| Manganèse L | 0,55 mg | 24 % |
| Sélénium L | 4,1 µg | 7 % |
| Iodine L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 95 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the top quarter of boissons (median 2,3 g)
- Fiber10 gin the top quarter of boissons (median 7,3 g)
- Sugars63 gbelow the median for boissons (median 63,4 g)
- Saturated fat0,16 gin the top quarter of boissons (median 0,075 g)
- Sodium8 mgabove the median for boissons (median 4 mg)
- Protein per 100 kcal0,82 gprotein density, useful for comparing foods with different calorie levels
- Water23,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 7,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 86,6 µg |
|---|
Other components (2)
| Eau L | 23,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Whitworths
- Barcode
- 5000234048248
- Quantity
- 250g
- Label serving
- 30 g
- Category
- Dates
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dates (97%), rice flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Datteri Life | 317 | 2,2 g | 72 g | 0,7 g |
| Dattes Trader Joe's | 317 | 2,2 g | 73 g | 0 g |
| Datteln Die Frischebox | 318 | 2,3 g | 72,2 g | 0,5 g |
| Organic Royal Dates Pitted Coles | 316 | 2,3 g | 68,8 g | 1 g |
| Dattel paste Boustan | 319 | 2,8 g | 75 g | 0,43 g |
| Datte de tunisie Deglet Nour | 319 | 2,4 g | 73 g | 0,1 g |
| Dattes moelleuses sans noyau Albert Ménès | 319 | 2,3 g | 75 g | 0 g |
| Dadels zonder pit JA | 319 | 2,4 g | 73 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped dates?
100 g of Chopped dates has 317 kcal. Serving, 30 g (30 g): about 95 kcal.
How much protein is in Chopped dates?
Chopped dates contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,78 g in serving, 30 g (30 g). About 3 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 2,3 g).
How many carbs are in Chopped dates?
Chopped dates has 71 g of total carbohydrates per 100 g, including 10 g of fiber and 63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped dates?
Chopped dates contains 0,4 g of fat per 100 g, of which 0,16 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does Chopped dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (26 % DV), manganèse (24 % DV), Acide pantothénique (B5) (18 % DV), potassium (15 % DV) and magnésium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped dates?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000234048248. License: ODbL 1.0 (Open Food Facts). Source record dated 11 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.