Chocolate Cornflake
Packaged product Petit déjeuner Céréales Marks & Spencer
Chocolate Cornflake contains 478 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 38 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 421 kcal per 100 g across 2 302 products.
100 g provides 29 % of the Daily Value for cuivre, 23 % of the Daily Value for manganèse and 21 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 20,1 g | 26 % |
| Saturated fat L | 12,4 g | 62 % |
| Cholesterol L | 14,3 mg | 5 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 66,3 g | 24 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 42,9 g | |
| Added sugars L | 36,6 g | 73 % |
| Protein L | 6,2 g | 12 % |
| Vitamine A L | 26 µg | 3 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 0,97 µg | 5 % |
| Vitamine E L | 0,92 mg | 6 % |
| Thiamine (B1) L | 0,19 mg | 16 % |
| Riboflavine (B2) L | 0,22 mg | 17 % |
| Niacine (B3) L | 0,9 mg | 6 % |
| Acide pantothénique (B5) L | 1 mg | 21 % |
| Vitamine B6 L | 0,23 mg | 13 % |
| Folate (B9) L | 54,8 µg | 14 % |
| Vitamine B12 L | 0,35 µg | 15 % |
| Calcium L | 158 mg | 12 % |
| Fer L | 3,5 mg | 20 % |
| Magnésium L | 75,5 mg | 18 % |
| Phosphore L | 246 mg | 20 % |
| Potassium L | 450 mg | 10 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,26 mg | 29 % |
| Manganèse L | 0,52 mg | 23 % |
| Sélénium L | 11,4 µg | 21 % |
| Iodine L | 28,2 µg | 19 % |
| Chlorure L | 386 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 56 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the lowest quarter of petit déjeuner céréales (median 10,3 g)
- Fiber3,6 gin the lowest quarter of petit déjeuner céréales (median 8,1 g)
- Sugars42,9 gin the top quarter of petit déjeuner céréales (median 15 g)
- Fat20,1 gin the top quarter of petit déjeuner céréales (median 13,3 g)
- Saturated fat12,4 gin the top quarter of petit déjeuner céréales (median 2,5 g)
- Sodium200 mgin the top quarter of petit déjeuner céréales (median 45 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water5,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,2 g |
|---|---|
| Graisses polyinsaturées L | 0,67 g |
Sugars and starch (1)
| Étoile L | 25,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,064 g |
| Acide linoléique (oméga-6, 18:2) L | 1,3 g |
Carotenoids (1)
| Bêta-carotène L | 23,7 µg |
|---|
Other components (2)
| Eau L | 5,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00842952
- Category
- Mueslis
- Packaging
- Plastic,en:pp-tub
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolat au lait (65%) (Sucre, Beurre de cacao, Masse de cacao, _Lait_ en poudre écrémé, Matière grasse laitière (_Lait_), Lactose (_Lait_), Émulsifiant: Lécithine de soja), Maïs, Sucre, Sel, Extrait de malt d'orge (contient _Gluten_), Émulsifiant : Lécithine de tournesol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelBeurre de cacao
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Cornflake?
100 g of Chocolate Cornflake has 478 kcal.
How much protein is in Chocolate Cornflake?
Chocolate Cornflake contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 10,3 g).
How many carbs are in Chocolate Cornflake?
Chocolate Cornflake has 66,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 42,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Cornflake?
Chocolate Cornflake contains 20,1 g of fat per 100 g, of which 12,4 g is saturated (62 % of the Daily Value).
What vitamins and minerals does Chocolate Cornflake contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (29 % DV), manganèse (23 % DV), Acide pantothénique (B5) (21 % DV), sélénium (21 % DV) and phosphore (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Cornflake?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00842952. License: ODbL 1.0 (Open Food Facts). Source record dated 16 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.