Chocolat lait
Packaged product Sucres et desserts CHÂTEAU
Chocolat lait contains 532 kcal per 100 g. A serving, 20 g (20 g) provides about 106 kcal.
Roughly 55 % of its calories come from fat, with 39 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
100 g provides 26 % of the Daily Value for cuivre, 24 % of the Daily Value for Vitamine B12 and 21 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 532 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 18,7 mg | 6 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 47 g | |
| Added sugars L | 56,9 g | 114 % |
| Protein L | 8,3 g | 17 % |
| Vitamine A L | 39,9 µg | 4 % |
| Vitamine C L | 1,8 mg | 2 % |
| Vitamine D L | 0,27 µg | 1 % |
| Vitamine E L | 1,8 mg | 12 % |
| Thiamine (B1) L | 0,094 mg | 8 % |
| Riboflavine (B2) L | 0,27 mg | 21 % |
| Niacine (B3) L | 0,22 mg | 1 % |
| Acide pantothénique (B5) L | 0,56 mg | 11 % |
| Vitamine B6 L | 0,074 mg | 4 % |
| Folate (B9) L | 18,1 µg | 5 % |
| Vitamine B12 L | 0,57 µg | 24 % |
| Calcium L | 185 mg | 14 % |
| Fer L | 1,2 mg | 6 % |
| Magnésium L | 39,9 mg | 10 % |
| Phosphore L | 185 mg | 15 % |
| Potassium L | 396 mg | 8 % |
| Zinc L | 1 mg | 9 % |
| Cuivre L | 0,24 mg | 26 % |
| Manganèse L | 0,37 mg | 16 % |
| Sélénium L | 6,8 µg | 12 % |
| Iodine L | 2,9 µg | 2 % |
| Chlorure L | 159 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 39 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for sucres et desserts (median 5,6 g)
- Fiber3,4 gabove the median for sucres et desserts (median 2 g)
- Sugars47 gin the top quarter of sucres et desserts (median 21,6 g)
- Fat32 gin the top quarter of sucres et desserts (median 13,5 g)
- Saturated fat14 gin the top quarter of sucres et desserts (median 5,6 g)
- Sodium64 mgbelow the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water2,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7,4 g |
|---|---|
| Graisses polyinsaturées L | 0,82 g |
Sugars and starch (1)
| Étoile L | 0,16 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,047 g |
| Acide linoléique (oméga-6, 18:2) L | 0,76 g |
Carotenoids (1)
| Bêta-carotène L | 31,3 µg |
|---|
Other components (2)
| Eau L | 2,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- CHÂTEAU
- Barcode
- 26071008
- Quantity
- 200 g
- Label serving
- 20 g
- Category
- tablette-chocolat
- Packaging
- Metal,Recyclable Metals,Aluminium,Cardboard,fr:etui-en-carton
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, poudre de _lait_ entier, _noisettes_ entières 15%, raisins secs 15% (raisins secs, huile de tournesol), beurre de cacao, pâte de cacao, émulsifiant : lécithines (tournesol), arôme. Cacao : 30% minimum dans le chocolat au lait. Traces éventuelles d'autres fruits à coque et de céréales contenant du gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreNoisettesBeurre de cacaoHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies 'N' Creme hershey's | 520 | 6 g | 64 g | 26 g |
| Chocolat fourré saveur crème brûlée J. D. GROSS | 574 | 7,7 g | 50,8 g | 37,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolat lait?
100 g of Chocolat lait has 532 kcal. Serving, 20 g (20 g): about 106 kcal.
How much protein is in Chocolat lait?
Chocolat lait contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 1,7 g in serving, 20 g (20 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,6 g).
How many carbs are in Chocolat lait?
Chocolat lait has 51 g of total carbohydrates per 100 g, including 3,4 g of fiber and 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolat lait?
Chocolat lait contains 32 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Chocolat lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (26 % DV), Vitamine B12 (24 % DV), Riboflavine (B2) (21 % DV), manganèse (16 % DV) and phosphore (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolat lait?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26071008. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.