Choco Shells
Packaged product Sucres et desserts Crownfield
Choco Shells contains 379 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (380 kcal per 100 g).
100 g provides 86 % of the Daily Value for manganèse, 62 % of the Daily Value for cuivre and 29 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 148 mg | 6 % |
| Total carbohydrates L | 76,3 g | 28 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 23,9 g | |
| Added sugars L | 20,4 g | 41 % |
| Protein L | 10,7 g | 21 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,059 mg | 0,1 % |
| Vitamine D L | 0,26 µg | 1 % |
| Vitamine E L | 0,22 mg | 1 % |
| Thiamine (B1) L | 0,043 mg | 4 % |
| Riboflavine (B2) L | 0,015 mg | 1 % |
| Niacine (B3) L | 0,11 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,069 mg | 4 % |
| Folate (B9) L | 13,2 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 27 mg | 2 % |
| Fer L | 5,2 mg | 29 % |
| Magnésium L | 70,4 mg | 17 % |
| Phosphore L | 150 mg | 12 % |
| Potassium L | 478 mg | 10 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,56 mg | 62 % |
| Manganèse L | 2 mg | 86 % |
| Sélénium L | 3,3 µg | 6 % |
| Iodine L | 5,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 83 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of sucres et desserts (median 10 g)
- Sugars23,9 gin the top quarter of sucres et desserts (median 22,2 g)
- Fat2,1 gin the lowest quarter of sucres et desserts (median 3 g)
- Saturated fat0,9 gin the lowest quarter of sucres et desserts (median 1 g)
- Sodium148 mgabove the median for sucres et desserts (median 147 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water8,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 9,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,97 µg |
|---|
Other components (2)
| Eau L | 8,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Crownfield
- Barcode
- 47279667
- Quantity
- 500g
- Label serving
- 30 g
- Category
- Coquilles de froment au chocolat
- Packaging
- en:cardboard-box,en:plastic-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
56% Wheat Semolina, Sugar, 14% Wholegrain Wheat Flour, 7.5% Fat Reduced Cocoa Powder, Glucose Syrup, 1.5% Cocoa Powder, Barley Malt Extract, Salt, Natural Flavouring, Cinnamon. Allergy Advice For allergens, including Cereals containig Gluten, see ingredients in bold. May also contain Milk, Nuts, Peanuts and other Cereals containing Gluten. Storage Instructions
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreFarine de froment (blé)Sirop de glucoseSelCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco chips Penny | 379 | 9,3 g | 79 g | 1,9 g |
| Pétales chocolat BIO Auchan | 379 | 10 g | 72 g | 3,4 g |
| pétales de blé au chocolat Marjane | 379 | 9,3 g | 75 g | 3,4 g |
| Pétales choco craquants DooDingues | 379 | 9,7 g | 73 g | 3,6 g |
| Pétale Choc’ - Céréales Lucien Georgelin | 380 | 8 g | 74 g | 4 g |
| Choco shells Bonavita | 380 | 13 g | 70 g | 4,3 g |
| Choco Shells Sottolestelle | 380 | 7,9 g | 81,5 g | 1,7 g |
| Choco Pops Cereals Kellogg's | 380 | 10 g | 77 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Shells?
100 g of Choco Shells has 379 kcal. Serving, 30 g (30 g): about 114 kcal.
Is Choco Shells high in protein?
Choco Shells contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3,2 g in serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 10 g).
How many carbs are in Choco Shells?
Choco Shells has 76,3 g of total carbohydrates per 100 g, including 6 g of fiber and 23,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Shells?
Choco Shells contains 2,1 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Choco Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (86 % DV), cuivre (62 % DV), fer (29 % DV), zinc (19 % DV) and magnésium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Shells?
100 g contains 148 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 47279667. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.