Choco Duo's
Packaged product Repas et plats De Rit
Choco Duo's contains 480 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 39 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (479 kcal per 100 g).
100 g provides 74 % of the Daily Value for manganèse, 62 % of the Daily Value for cuivre and 27 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 20,3 g | 26 % |
| Saturated fat L | 7 g | 35 % |
| Cholesterol L | 1,7 mg | 0,6 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 64,7 g | 24 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 27 g | |
| Added sugars L | 24,6 g | 49 % |
| Protein L | 7,1 g | 14 % |
| Vitamine A L | 2,8 µg | 0,3 % |
| Vitamine C L | 0,33 mg | 0,4 % |
| Vitamine D L | 0,61 µg | 3 % |
| Vitamine E L | 4 mg | 27 % |
| Thiamine (B1) L | 0,19 mg | 16 % |
| Riboflavine (B2) L | 0,062 mg | 5 % |
| Niacine (B3) L | 0,17 mg | 1 % |
| Acide pantothénique (B5) L | 0,46 mg | 9 % |
| Vitamine B6 L | 0,074 mg | 4 % |
| Folate (B9) L | 28,4 µg | 7 % |
| Vitamine B12 L | 0,17 µg | 7 % |
| Calcium L | 56,5 mg | 4 % |
| Fer L | 4 mg | 22 % |
| Magnésium L | 94,1 mg | 22 % |
| Phosphore L | 216 mg | 17 % |
| Potassium L | 382 mg | 8 % |
| Zinc L | 1,9 mg | 18 % |
| Cuivre L | 0,56 mg | 62 % |
| Manganèse L | 1,7 mg | 74 % |
| Sélénium L | 9,8 µg | 18 % |
| Iodine L | 17,2 µg | 11 % |
| Chlorure L | 329 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 55 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of repas et plats (median 6,2 g)
- Fiber4,8 gin the top quarter of repas et plats (median 3,4 g)
- Sugars27 gin the lowest quarter of repas et plats (median 31 g)
- Fat20,3 gabove the median for repas et plats (median 20 g)
- Saturated fat7 gbelow the median for repas et plats (median 8,6 g)
- Sodium200 mgbelow the median for repas et plats (median 212 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,2 g |
|---|---|
| Graisses polyinsaturées L | 4,2 g |
Sugars and starch (1)
| Étoile L | 35,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,016 g |
| ALA (omega-3, 18:3 n-3) L | 0,06 g |
| Acide linoléique (oméga-6, 18:2) L | 4,1 g |
Carotenoids (1)
| Bêta-carotène L | 3,7 µg |
|---|
Other components (2)
| Eau L | 7,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- De Rit
- Barcode
- 8711812438289
- Quantity
- 150 g
- Category
- Biscuits de sandwich
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour* [gluten], dark chocolate* 25% (cocoa mass*, cane sugar*, cocoa butter*), cane sugar*, whole wheat flour* [gluten], sunflower oil*, natural vanilla flavour, skimmed milk powder*, salt, raising agents: ammonium carbonates carbonate; sodium carbonates, thickener: gum arabic*, antioxidant: extracts of rosemary*. *verified organically grown. May contain traces of nuts, sesame and eggs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreHuile de tournesolSelBeurre de cacao
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|---|---|---|---|---|
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| Goûters fourrés saveur chocolat Naturalia | 480 | 8,6 g | 67 g | 19 g |
| Prince, Goût Lait/Choco Kraft foods | 479 | 5,7 g | 70 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Duo's?
100 g of Choco Duo's has 480 kcal.
How much protein is in Choco Duo's?
Choco Duo's contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 6,2 g).
How many carbs are in Choco Duo's?
Choco Duo's has 64,7 g of total carbohydrates per 100 g, including 4,8 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Duo's?
Choco Duo's contains 20,3 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Choco Duo's contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (74 % DV), cuivre (62 % DV), Vitamine E (27 % DV), magnésium (22 % DV) and fer (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Duo's?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711812438289. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.