Chleb wiejski
Packaged product Sucres et desserts Saisa
Chleb wiejski contains 257 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
100 g provides 66 % of the Daily Value for iodine, 64 % of the Daily Value for manganèse and 61 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0,018 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,9 g | 16 % |
| Vitamine A L | 0,53 µg | 0,1 % |
| Vitamine C L | 0,16 mg | 0,2 % |
| Vitamine D L | 0,085 µg | 0,4 % |
| Vitamine E L | 0,53 mg | 4 % |
| Thiamine (B1) L | 0,74 mg | 61 % |
| Riboflavine (B2) L | 0,053 mg | 4 % |
| Niacine (B3) L | 0,96 mg | 6 % |
| Acide pantothénique (B5) L | 0,55 mg | 11 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 50,3 µg | 13 % |
| Vitamine B12 L | 0,017 µg | 0,7 % |
| Calcium L | 26,3 mg | 2 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 54,6 mg | 13 % |
| Phosphore L | 200 mg | 16 % |
| Potassium L | 275 mg | 6 % |
| Zinc L | 1,7 mg | 15 % |
| Cuivre L | 0,22 mg | 24 % |
| Manganèse L | 1,5 mg | 64 % |
| Sélénium L | 6,6 µg | 12 % |
| Iodine L | 99,5 µg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for sucres et desserts (median 5,7 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 2 g)
- Sugars0,7 gin the lowest quarter of sucres et desserts (median 21,2 g)
- Fat1,4 gin the lowest quarter of sucres et desserts (median 13,3 g)
- Saturated fat0,3 gin the lowest quarter of sucres et desserts (median 5,5 g)
- Sodium400 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water28,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 35,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,1 µg |
|---|
Other components (2)
| Eau L | 28,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Saisa
- Barcode
- 5901061000143
- Quantity
- 600 g
- Category
- pieczywo-pszenno-żytnie
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mąka pszenna, woda, mąka żytnia, drożdże, sól.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSel
Frequently asked questions
How many calories are in Chleb wiejski?
100 g of Chleb wiejski has 257 kcal.
How much protein is in Chleb wiejski?
Chleb wiejski contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Chleb wiejski?
Chleb wiejski has 52 g of total carbohydrates per 100 g, including 0 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chleb wiejski?
Chleb wiejski contains 1,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Chleb wiejski contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (66 % DV), manganèse (64 % DV), Thiamine (B1) (61 % DV), cuivre (24 % DV) and phosphore (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chleb wiejski?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901061000143. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.