Chips de Lentejas
Packaged product Snacks Gerblé
Chips de Lentejas contains 473 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 41 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 71 % of the Daily Value for Vitamine E, 25 % of the Daily Value for manganèse and 19 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 040 mg | 45 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,84 mg | 0,9 % |
| Vitamine D L | 0,024 µg | 0,1 % |
| Vitamine E L | 10,7 mg | 71 % |
| Thiamine (B1) L | 0,076 mg | 6 % |
| Riboflavine (B2) L | 0,035 mg | 3 % |
| Niacine (B3) L | 0,59 mg | 4 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 77,1 µg | 19 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 17,1 mg | 1 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 25 mg | 6 % |
| Phosphore L | 94,9 mg | 8 % |
| Potassium L | 148 mg | 3 % |
| Zinc L | 0,55 mg | 5 % |
| Cuivre L | 0,14 mg | 15 % |
| Manganèse L | 0,58 mg | 25 % |
| Sélénium L | 5 µg | 9 % |
| Iodine L | 16,3 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 48 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of snacks (median 6,3 g)
- Fiber4 gabove the median for snacks (median 3,9 g)
- Sugars1 gin the lowest quarter of snacks (median 2,8 g)
- Fat21 gbelow the median for snacks (median 26 g)
- Saturated fat2,6 gbelow the median for snacks (median 2,7 g)
- Sodium1 040 mgin the top quarter of snacks (median 580 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water37 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 27,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,7 µg |
|---|
Other components (2)
| Eau L | 37 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Harina de lentejas (41%), fécula de patata*, aceite de girasol", harina de patata*, sal marina, cúrcuma*. *De producción ecológica certificada.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolPommes de terreSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chips de Lentejas?
100 g of Chips de Lentejas has 473 kcal.
Is Chips de Lentejas high in protein?
Chips de Lentejas contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,3 g).
How many carbs are in Chips de Lentejas?
Chips de Lentejas has 56 g of total carbohydrates per 100 g, including 4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chips de Lentejas?
Chips de Lentejas contains 21 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Chips de Lentejas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (71 % DV), manganèse (25 % DV), Folate (B9) (19 % DV), cuivre (15 % DV) and iodine (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chips de Lentejas?
100 g contains 1 040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8424259300537. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.