Fricasse au poulet ou à la dinde: Nutrition Facts
Generic food Repas et plats
Fricasse au poulet ou à la dinde contains 121 kcal per 100 g. A typical serving of 1 tasse (244 g) provides about 295 kcal.
Roughly 53 % of its calories come from fat, with 35 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for plats mélangés de volaille on FoodFactly (132 kcal per 100 g).
100 g provides 20 % of the Daily Value for Niacine (B3) and 18 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 121 kcal | |
| Total fat C | 7,2 g | 9 % |
| Saturated fat C | 2 g | 10 % |
| Cholesterol C | 46 mg | 15 % |
| Sodium C | 418 mg | 18 % |
| Total carbohydrates C | 3,5 g | 1 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 0,26 g | |
| Protein C | 10,7 g | 21 % |
| Vitamine A C | 3 µg | 0,3 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 0,3 mg | 2 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,07 mg | 6 % |
| Riboflavine (B2) C | 0,12 mg | 9 % |
| Niacine (B3) C | 3,2 mg | 20 % |
| Vitamine B6 C | 0,093 mg | 5 % |
| Folate (B9) C | 11 µg | 3 % |
| Vitamine B12 C | 0,14 µg | 6 % |
| Choline C | 31,1 mg | 6 % |
| Calcium C | 9 mg | 0,7 % |
| Fer C | 0,55 mg | 3 % |
| Magnésium C | 10 mg | 2 % |
| Phosphore C | 94 mg | 8 % |
| Potassium C | 119 mg | 3 % |
| Zinc C | 0,66 mg | 6 % |
| Cuivre C | 0,04 mg | 4 % |
| Sélénium C | 9,7 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 12 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for plats mélangés de volaille (median 9,3 g)
- Fiber0,1 gin the lowest quarter of plats mélangés de volaille (median 0,9 g)
- Sugars0,26 gin the lowest quarter of plats mélangés de volaille (median 1,2 g)
- Fat7,2 gabove the median for plats mélangés de volaille (median 6,1 g)
- Saturated fat2 gabove the median for plats mélangés de volaille (median 1,3 g)
- Sodium418 mgabove the median for plats mélangés de volaille (median 356 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water77,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,1 g |
|---|---|
| Graisses polyinsaturées C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,054 g |
| CFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,38 g |
| MUFA 18:1 C | 2,6 g |
| PUFA 18:3 C | 0,066 g |
| PUFA 20:4 C | 0,012 g |
| MUFA 16:1 C | 0,43 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,057 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 1 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 µg |
| Rétinol C | 3 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 77,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 4 µg |
| Folate, nourriture C | 4 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Fricasse au poulet ou à la dinde
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fricasse au poulet ou à la dinde, avec sauce, pas de pommes de terre, pommes de terre déclarées séparément, Style portoricain | 183 | 14 g | 2,5 g | 13,1 g |
| Fricasse au poulet ou à la dinde, pas de sauce, pas de pommes de terre, Style portoricain | 200 | 25,2 g | 0 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fricasse au poulet ou à la dinde?
100 g of fricasse au poulet ou à la dinde has 121 kcal. 1 tasse (244 g): about 295 kcal.
Is fricasse au poulet ou à la dinde high in protein?
Fricasse au poulet ou à la dinde contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 26,1 g in 1 tasse (244 g). About 35 % of its calories come from protein. Compared with other plats mélangés de volaille, that is above the median (median 9,3 g).
How many carbs are in fricasse au poulet ou à la dinde?
Fricasse au poulet ou à la dinde has 3,5 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,26 g of sugars.
How much fat is in fricasse au poulet ou à la dinde?
Fricasse au poulet ou à la dinde contains 7,2 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does fricasse au poulet ou à la dinde contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (20 % DV) and sélénium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in fricasse au poulet ou à la dinde?
100 g contains 418 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 9 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706429. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.