cheez doodles
Cheez doodles contains 530 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 41 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 96 % of the Daily Value for Vitamine E, 63 % of the Daily Value for chlorure and 33 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 5,5 g | 28 % |
| Cholesterol L | 14,1 mg | 5 % |
| Sodium L | 2 100 mg | 91 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 47,8 µg | 5 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,082 µg | 0,4 % |
| Vitamine E L | 14,3 mg | 96 % |
| Thiamine (B1) L | 0,14 mg | 11 % |
| Riboflavine (B2) L | 0,2 mg | 15 % |
| Niacine (B3) L | 2,7 mg | 17 % |
| Acide pantothénique (B5) L | 0,29 mg | 6 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 30,8 µg | 8 % |
| Vitamine B12 L | 0,34 µg | 14 % |
| Calcium L | 145 mg | 11 % |
| Fer L | 0,7 mg | 4 % |
| Magnésium L | 29,2 mg | 7 % |
| Phosphore L | 156 mg | 13 % |
| Potassium L | 154 mg | 3 % |
| Zinc L | 0,87 mg | 8 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,046 mg | 2 % |
| Sélénium L | 5,9 µg | 11 % |
| Iodine L | 49,2 µg | 33 % |
| Chlorure L | 1 443 mg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 41 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of snacks (median 6,7 g)
- Fiber1,6 gin the lowest quarter of snacks (median 2,7 g)
- Sugars2,5 gbelow the median for snacks (median 3,6 g)
- Fat30 gin the top quarter of snacks (median 25 g)
- Saturated fat5,5 gin the top quarter of snacks (median 3 g)
- Sodium2 100 mgin the top quarter of snacks (median 680 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water13,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 8,1 g |
|---|---|
| Graisses polyinsaturées L | 14,3 g |
Sugars and starch (1)
| Étoile L | 40,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,055 g |
| Acide linoléique (oméga-6, 18:2) L | 14,2 g |
Carotenoids (1)
| Bêta-carotène L | 70,8 µg |
|---|
Other components (2)
| Eau L | 13,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- OLW
- Barcode
- 7340005403370
- Quantity
- 160g
- Category
- Snacks salés farcis à base de maïs
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cornflour, sunflower oil, cheese powder (85% cheese, whey powder (from milk), salt, colouring (beta-carotene, paprika extract)), buttermilk powder, potato starch, salt, dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bugles Nacho Cheese flavour Lay's | 531 | 5,6 g | 55 g | 31 g |
| Dixi San Carlo | 531 | 6,3 g | 58 g | 30 g |
| 3D’s Bugles Goût Bacon Lay's | 531 | 5,6 g | 59 g | 30 g |
| Cheez Doodles Orkla | 531 | 10 g | 53,1 g | 30 g |
| Crunchy mix Castania | 532 | 14 g | 53 g | 30 g |
| 3D's bugles Lay's | 528 | 6,1 g | 57 g | 31 g |
| Cheese Puffs Aldi | 528 | 5 g | 59,4 g | 29,4 g |
| Sour cream & onion cheese puffs Estrella | 533 | 9 g | 47 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cheez doodles?
100 g of cheez doodles has 530 kcal.
Is cheez doodles high in protein?
Cheez doodles contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,7 g).
How many carbs are in cheez doodles?
Cheez doodles has 53 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cheez doodles?
Cheez doodles contains 30 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does cheez doodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (96 % DV), chlorure (63 % DV), iodine (33 % DV), Niacine (B3) (17 % DV) and Riboflavine (B2) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cheez doodles?
100 g contains 2 100 mg of sodium, 91 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340005403370. License: ODbL 1.0 (Open Food Facts). Source record dated 30 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.