Cheetos Chrupki cebulowe
Packaged product Snacks Cheetos
Cheetos Chrupki cebulowe contains 495 kcal per 100 g. A serving, 30 g (30 g) provides about 149 kcal.
Roughly 50 % of its calories come from carbohydrates, with 44 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 51 % of the Daily Value for Vitamine E and 15 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 1,6 mg | 0,5 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0,006 g | 0 % |
| Protein L | 6,8 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,18 mg | 0,2 % |
| Vitamine D L | 0,035 µg | 0,2 % |
| Vitamine E L | 7,6 mg | 51 % |
| Thiamine (B1) L | 0,005 mg | 0,4 % |
| Riboflavine (B2) L | 0,004 mg | 0,3 % |
| Niacine (B3) L | 0,035 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,034 mg | 0,7 % |
| Vitamine B6 L | 0,016 mg | 0,9 % |
| Folate (B9) L | 1,8 µg | 0,4 % |
| Vitamine B12 L | 0,021 µg | 0,9 % |
| Calcium L | 3,6 mg | 0,3 % |
| Fer L | 0,15 mg | 0,9 % |
| Magnésium L | 2,9 mg | 0,7 % |
| Phosphore L | 10,5 mg | 0,8 % |
| Potassium L | 16,9 mg | 0,4 % |
| Zinc L | 0,084 mg | 0,8 % |
| Cuivre L | 0,05 mg | 6 % |
| Manganèse L | 0,021 mg | 0,9 % |
| Sélénium L | 8,4 µg | 15 % |
| Iodine L | 7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 50 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for snacks (median 7,1 g)
- Fiber2,2 gin the lowest quarter of snacks (median 4,2 g)
- Sugars3,2 gabove the median for snacks (median 1,6 g)
- Fat24 gbelow the median for snacks (median 24,5 g)
- Saturated fat2,2 gbelow the median for snacks (median 2,7 g)
- Sodium720 mgin the top quarter of snacks (median 440 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water55,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 10,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,7 µg |
|---|
Other components (2)
| Eau L | 55,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Cheetos
- Barcode
- 5900259086082
- Quantity
- 160 g
- Label serving
- 30 g
- Category
- Copeaux de maïs
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
kasza kukurydziana 70%, olej roślinny rzepakowy, aromat (sól, maślanka w proszku, cebula w proszku, pomidor w proszku, wzmacniacze smaku (glutaminian monosodowy, 5'- rybonukleotydy disodowe), ser w proszku, drożdże w proszku, papryki w proszku (zielona papryka w proszku, czerwona papryka w proszku), cukier, serwatka w proszku, zioła, czosnek w proszku, regulator kwasowości (kwas mlekowy, kwas_cytrynowy), aromaty, barwnik (annato), koncentrat białek serwatki).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)SelOignonTomatesLevureSucre
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|---|---|---|---|---|
| Doritos BBQ Doritos | 495 | 6,1 g | 58 g | 26 g |
| Nachos Fritos de Maíz con sabor a queso Auchan | 495 | 6,7 g | 66 g | 22 g |
| Nachos de maíz El Granero Integral | 495 | 5 g | 62 g | 24 g |
| Nachos tex-mex Consum | 495 | 7 g | 63 g | 23 g |
| Doritos Doritos | 495 | 6,5 g | 60 g | 25 g |
| Tortilla Chips Tex-Mex Sabor Queijo Auchan | 495 | 7 g | 63 g | 23 g |
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| Doritos With Nacho Cheese Doritos | 495 | 6,5 g | 60 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheetos Chrupki cebulowe?
100 g of Cheetos Chrupki cebulowe has 495 kcal. Serving, 30 g (30 g): about 149 kcal.
How much protein is in Cheetos Chrupki cebulowe?
Cheetos Chrupki cebulowe contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Cheetos Chrupki cebulowe?
Cheetos Chrupki cebulowe has 61 g of total carbohydrates per 100 g, including 2,2 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheetos Chrupki cebulowe?
Cheetos Chrupki cebulowe contains 24 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Cheetos Chrupki cebulowe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (51 % DV) and sélénium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheetos Chrupki cebulowe?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900259086082. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.