Charolais
Charolais contains 240 kcal per 100 g. A serving, 125.0 g (125 g) provides about 300 kcal.
Roughly 54 % of its calories come from protein, with 47 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 207 kcal per 100 g across 202 products.
100 g provides 95 % of the Daily Value for zinc, 78 % of the Daily Value for Vitamine B12 and 35 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 12,4 g | 16 % |
| Saturated fat L | 5,7 g | 29 % |
| Cholesterol L | 78,6 mg | 26 % |
| Sodium L | 59 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 32,1 g | 64 % |
| Vitamine A L | 3 µg | 0,3 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,25 µg | 1 % |
| Vitamine E L | 0,29 mg | 2 % |
| Thiamine (B1) L | 0,09 mg | 8 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 5,7 mg | 35 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 8 µg | 2 % |
| Vitamine B12 L | 1,9 µg | 78 % |
| Calcium L | 11,4 mg | 0,9 % |
| Fer L | 5,9 mg | 33 % |
| Magnésium L | 24,3 mg | 6 % |
| Phosphore L | 200 mg | 16 % |
| Potassium L | 330 mg | 7 % |
| Zinc L | 10,5 mg | 95 % |
| Cuivre L | 0,09 mg | 10 % |
| Manganèse L | 0,013 mg | 0,6 % |
| Sélénium L | 10,3 µg | 19 % |
| Iodine L | 6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,1 gin the top quarter of boissons (median 20 g)
- Sodium59 mgin the lowest quarter of boissons (median 76 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
- Water55,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 55,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256220981675
- Label serving
- 125.0 g
- Category
- Steaks de boeuf frais moulus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande bovine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steaks Hachés Bœuf 15% MG Ets Faget | 240 | 32,1 g | 0 g | 15 g |
| Steak haché sélection Basse-côte Bigard | 240 | 32,1 g | 0 g | 12,4 g |
| Steak haché 15% MG Cora | 240 | 32,1 g | 0 g | 12,4 g |
| Steak haché Label Rouge Cora | 240 | 32,1 g | 0 g | 12,4 g |
| Steak haché boeuf 15%MG (1) 125g CC Biocoop | 240 | 32,1 g | 0 g | 12,4 g |
| Steaks hachés "façon André" race charolaise Boucheries André | 240 | 32,1 g | 0 g | 12,4 g |
| Haché Halal Sans marque | 240 | 32,1 g | 0 g | 15 g |
| 2 steaks hachés pur boeuf Sans marque | 240 | 32,1 g | 0 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Charolais?
100 g of Charolais has 240 kcal. Serving, 125.0 g (125 g): about 300 kcal.
Is Charolais high in protein?
Charolais contains 32,1 g of protein per 100 g (64 % of the 50 g Daily Value), or 40,1 g in serving, 125.0 g (125 g). About 54 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 20 g).
How many carbs are in Charolais?
Charolais has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Charolais?
Charolais contains 12,4 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Charolais contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (95 % DV), Vitamine B12 (78 % DV), Niacine (B3) (35 % DV), fer (33 % DV) and Vitamine B6 (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Charolais?
100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256220981675. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.