Cereal
Packaged product Petit déjeuner Céréales Kellogg's
Cereal contains 513 kcal per 100 g. A serving, 1 cup, 31g (31 g) provides about 159 kcal.
Roughly 81 % of its calories come from carbohydrates, with 17 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 7 916 products.
100 g provides 320 % of the Daily Value for Vitamine B12, 154 % of the Daily Value for fer and 151 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 821 mg | 36 % |
| Total carbohydrates L | 110 g | 40 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 53,8 g | |
| Added sugars L | 25,6 g | 51 % |
| Protein L | 23,1 g | 46 % |
| Vitamine A L | 484 µg | 54 % |
| Vitamine C L | 15,4 mg | 17 % |
| Vitamine D L | 4 µg | 20 % |
| Vitamine E L | 0,33 mg | 2 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 2 mg | 151 % |
| Niacine (B3) L | 22,6 mg | 141 % |
| Acide pantothénique (B5) L | 0,26 mg | 5 % |
| Vitamine B6 L | 1 mg | 61 % |
| Folate (B9) L | 526 µg | 132 % |
| Vitamine B12 L | 7,7 µg | 320 % |
| Calcium L | 590 mg | 45 % |
| Fer L | 27,7 mg | 154 % |
| Magnésium L | 66,9 mg | 16 % |
| Phosphore L | 176 mg | 14 % |
| Potassium L | 923 mg | 20 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,23 mg | 26 % |
| Manganèse L | 1,8 mg | 80 % |
| Sélénium L | 3,7 µg | 7 % |
| Iodine L | 9,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 81 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,1 gin the top quarter of petit déjeuner céréales (median 9,3 g)
- Fiber7,7 gabove the median for petit déjeuner céréales (median 7,1 g)
- Sugars53,8 gin the top quarter of petit déjeuner céréales (median 18,2 g)
- Fat1,3 gin the lowest quarter of petit déjeuner céréales (median 11,2 g)
- Saturated fat0 gin the lowest quarter of petit déjeuner céréales (median 1,9 g)
- Sodium821 mgin the top quarter of petit déjeuner céréales (median 149 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 56,1 g |
|---|
Carotenoids (3)
| Bêta-carotène L | 1,6 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales L | 431 IU |
| Vitamin E (label entry primarily) L | 8 IU |
Other components (4)
| Eau L | 12,7 g |
|---|---|
| Alcool L | 0 g |
| Vitamine A, UI L | 2 560 IU |
| Acide folique L | 295 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 355 kcal | 513 kcal |
| Protein | 6,5 g | 23,1 g |
| Carbohydrates | 87,1 g | 110 g |
| Fat | 0 g | 1,3 g |
| Fiber | 9,7 g | 7,7 g |
| Sugars | 29 g | 53,8 g |
| Sodium | 623 mg | 821 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000599231
- Quantity
- 11.2 OZ (317g)
- Label serving
- 1 Cup (31g)
- Category
- Petit déjeuner Céréales
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, whole grain wheat, sugar, wheat bran, freeze-dried strawberries, soluble wheat fiber, contains 2% or less of brown sugar syrup, salt, malt flavor. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), vitamin a palmitate, folic acid, vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lizi’s Granola GL Lizis | 513 | 10,9 g | 46,2 g | 29,3 g |
| Granola A Tartiner nüMorning | 513 | 10,9 g | 39,7 g | 32,9 g |
| Nut Butter Peanut Biscuit Cereal Bars 4 x Nature Valley | 513 | 11,6 g | 51,7 g | 27,6 g |
| Lizi’s granola Lizi’s | 513 | 10,9 g | 46,2 g | 29,3 g |
| Dors et cereals Honey granola | 513 | 13 g | 44 g | 30 g |
| Carmel Apple Granola Breakfast Angry Pika | 514 | 11,4 g | 62,9 g | 24,3 g |
| Honey Almond Granola Daily Me | 514 | 14,3 g | 60 g | 22,9 g |
| Granola ananas Amazing granola | 514 | 8,1 g | 44,5 g | 31,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 513 kcal. Serving, 1 cup, 31g (31 g): about 159 kcal.
Is Cereal high in protein?
Cereal contains 23,1 g of protein per 100 g (46 % of the 50 g Daily Value), or 7,2 g in serving, 1 cup, 31g (31 g). About 17 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,3 g).
How many carbs are in Cereal?
Cereal has 110 g of total carbohydrates per 100 g, including 7,7 g of fiber and 53,8 g of sugars.
How much fat is in Cereal?
Cereal contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (320 % DV), fer (154 % DV), Riboflavine (B2) (151 % DV), Niacine (B3) (141 % DV) and Folate (B9) (132 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 821 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2525729. License: CC0 1.0 (U.S. public domain). Source record dated 1 mai 2019. Imported 6 novembre 2026.
- Open Food Facts, record 0038000599231. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.