Céréal Biscuits Germes De Blé
Packaged product Sucres et desserts Céréal
Céréal Biscuits Germes De Blé contains 442 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 29 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (464 kcal per 100 g).
100 g provides 95 % of the Daily Value for manganèse, 47 % of the Daily Value for Vitamine E and 39 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 81 mg | 27 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 23 g | |
| Added sugars L | 21,4 g | 43 % |
| Protein L | 9,4 g | 19 % |
| Vitamine A L | 0,21 µg | 0 % |
| Vitamine C L | 0,17 mg | 0,2 % |
| Vitamine D L | 0,09 µg | 0,5 % |
| Vitamine E L | 7,1 mg | 47 % |
| Thiamine (B1) L | 0,47 mg | 39 % |
| Riboflavine (B2) L | 0,088 mg | 7 % |
| Niacine (B3) L | 4,3 mg | 27 % |
| Acide pantothénique (B5) L | 1,2 mg | 24 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 36,6 µg | 9 % |
| Vitamine B12 L | 0,007 µg | 0,3 % |
| Calcium L | 332 mg | 26 % |
| Fer L | 4,7 mg | 26 % |
| Magnésium L | 161 mg | 38 % |
| Phosphore L | 240 mg | 19 % |
| Potassium L | 267 mg | 6 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,22 mg | 25 % |
| Manganèse L | 2,2 mg | 95 % |
| Sélénium L | 8,4 µg | 15 % |
| Iodine L | 9,8 µg | 7 % |
| Chlorure L | 198 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 62 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the top quarter of sucres et desserts (median 6,4 g)
- Fiber7 gin the top quarter of sucres et desserts (median 3 g)
- Sugars23 gbelow the median for sucres et desserts (median 27 g)
- Fat14 gin the lowest quarter of sucres et desserts (median 19 g)
- Saturated fat1,2 gin the lowest quarter of sucres et desserts (median 7,6 g)
- Sodium120 mgin the lowest quarter of sucres et desserts (median 250 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water8,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,7 g |
|---|---|
| Graisses polyinsaturées L | 1,5 g |
Sugars and starch (1)
| Étoile L | 38,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,014 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,015 g |
| ALA (omega-3, 18:3 n-3) L | 0,072 g |
| Acide linoléique (oméga-6, 18:2) L | 0,97 g |
Carotenoids (1)
| Bêta-carotène L | 4,2 µg |
|---|
Other components (2)
| Eau L | 8,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Farine intégrale de blé, farine de blé, sucre de canne, graisse de palme, germes de blé 5%, jaune d’œuf en poudre, carbonate de calcium, levure, carbonate de magnésium, sel marin, arôme naturel, extrait de malt d'orge, poudre à lever: carbonate d'ammonium, arôme naturel de vanille, protéines de lait, amidon de blé, vitamines (E, B3, B5, B6, B1, acide folique), fer élémentaire.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreOeufLevureSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Céréal Biscuits Germes De Blé?
100 g of Céréal Biscuits Germes De Blé has 442 kcal.
How much protein is in Céréal Biscuits Germes De Blé?
Céréal Biscuits Germes De Blé contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,4 g).
How many carbs are in Céréal Biscuits Germes De Blé?
Céréal Biscuits Germes De Blé has 66 g of total carbohydrates per 100 g, including 7 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Céréal Biscuits Germes De Blé?
Céréal Biscuits Germes De Blé contains 14 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Céréal Biscuits Germes De Blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (95 % DV), Vitamine E (47 % DV), Thiamine (B1) (39 % DV), magnésium (38 % DV) and Niacine (B3) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Céréal Biscuits Germes De Blé?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410063212848. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.