Cauliflower Rice
Packaged product Grains et pâtes alimentaires nature's intent
Cauliflower Rice contains 27 kcal per 100 g. A serving, 1 serving, 97 g (97 g) provides about 26 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
100 g provides 33 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26,6 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 26,6 mg | 1 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 21,3 mg | 2 % |
| Fer L | 0,43 mg | 2 % |
| Magnésium L | 138 mg | 33 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Product details
- Brand
- nature's intent
- Barcode
- 0850005965237
- Label serving
- 1 serving (97 g)
- Category
- Riz de chou-fleur
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CAULIFLOWER, LACTIC ACID
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bloemkoolrijst Albert Heijn | 26 | 1,9 g | 3 g | 0,2 g |
| Riced Veggies Cauliflower Medley Green Giant | 29 | 2,4 g | 5,9 g | 0 g |
| Cauliflower Rice Nature's Intent | 24 | 1,2 g | 3,5 g | 0,24 g |
| Cauliflower Rice Coles | 23 | 2,1 g | 1,9 g | 0,67 g |
| Riced Cauliflower Fullgreen | 18 | 1 g | 3 g | 0 g |
| Cauliflower Rice Green Isle | 18 | 1,4 g | 1,8 g | 0,5 g |
| Riced Cauliflower With Tomato Garlic & Herbs Fullgreen | 36 | 1,8 g | 4 g | 1 g |
| Riced Cauliflower FullGreen | 10 | 1,3 g | 2 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Rice?
100 g of Cauliflower Rice has 27 kcal. Serving, 1 serving, 97 g (97 g): about 26 kcal.
How much protein is in Cauliflower Rice?
Cauliflower Rice contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,1 g in serving, 1 serving, 97 g (97 g). About 33 % of its calories come from protein.
How many carbs are in Cauliflower Rice?
Cauliflower Rice has 4,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Rice?
Cauliflower Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cauliflower Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower Rice?
100 g contains 26,6 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 août 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850005965237. License: ODbL 1.0 (Open Food Facts). Source record dated 23 août 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.