Cashews
Packaged product Boissons Life Smart
Cashews contains 600 kcal per 100 g. A serving, 0.333 cup, 50 g (50 g) provides about 300 kcal.
Roughly 70 % of its calories come from fat, with 19 % from carbohydrates and 10 % from protein (estimated with general energy factors).
100 g provides 225 % of the Daily Value for cuivre, 59 % of the Daily Value for manganèse and 50 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 48 g | 62 % |
| Saturated fat L | 9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,38 mg | 0,4 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 7,4 mg | 49 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 40 mg | 3 % |
| Fer L | 5 mg | 28 % |
| Magnésium L | 210 mg | 50 % |
| Phosphore L | 398 mg | 32 % |
| Potassium L | 600 mg | 13 % |
| Zinc L | 4,2 mg | 38 % |
| Cuivre L | 2 mg | 225 % |
| Manganèse L | 1,4 mg | 59 % |
| Sélénium L | 1,3 µg | 2 % |
| Iodine L | 0 µg | 0 % |
| Chlorure L | 17,9 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 19 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water0,98 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 8,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 0,98 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Life Smart
- Barcode
- 0059749999656
- Quantity
- 1.13 kg
- Label serving
- 0.333 cup (50 g)
- Category
- noix de cajou
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews, Canola oil. Contains: Cashew. May contain: Peanut, Other tree nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)
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|---|---|---|---|---|
| Anacardi to stati e salati Life | 604 | 18 g | 26 g | 47 g |
| Anacardi Life | 606 | 17 g | 25 g | 48 g |
| Cinnamon & Brown Sugar Cashews Planters | 607 | 14,3 g | 35,7 g | 46,4 g |
| Arachidi e Anacardi salati Life | 611 | 20 g | 20 g | 49 g |
| Unsalted Cashews Dan-D-Pak | 620 | 16 g | 30 g | 48 g |
| Dexlue Whole Unsalted Cashews Southern Grove | 571 | 17,9 g | 28,6 g | 50 g |
| Cashews Kalbavi | 553 | 18 g | 30 g | 44 g |
| Mint and Lime Cashews Tong Garden | 550 | 23,3 g | 30 g | 36,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 600 kcal. Serving, 0.333 cup, 50 g (50 g): about 300 kcal.
Is Cashews high in protein?
Cashews contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 8 g in serving, 0.333 cup, 50 g (50 g). About 10 % of its calories come from protein.
How many carbs are in Cashews?
Cashews has 30 g of total carbohydrates per 100 g, including 8 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 48 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (225 % DV), manganèse (59 % DV), magnésium (50 % DV), Vitamine E (49 % DV) and zinc (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749999656. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.