Cashew
Packaged product Boissons Plenish
Cashew contains 24 kcal per 100 ml. A serving, 1 portion, 100 ml (100 ml) provides about 24 kcal.
Roughly 68 % of its calories come from fat, with 20 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 36 kcal per 100 g across 34 products.
100 ml provides 3 185 000 % of the Daily Value for iodine and 12 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,33 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,025 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,029 mg | 0,2 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,009 mg | 0,5 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 8,8 mg | 0,7 % |
| Fer L | 0,31 mg | 2 % |
| Magnésium L | 15,1 mg | 4 % |
| Phosphore L | 26,5 mg | 2 % |
| Potassium L | 34,7 mg | 0,7 % |
| Zinc L | 0,29 mg | 3 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,091 mg | 4 % |
| Sélénium L | 0,48 µg | 0,9 % |
| Iodine L | 4 777 500 µg | 3 185 000 % |
| Chlorure L | 1,2 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 20 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,7 gbelow the median for boissons (median 0,8 g)
- Fiber0 gin the lowest quarter of boissons (median 0,47 g)
- Sugars0,33 gbelow the median for boissons (median 0,79 g)
- Fat1,8 gbelow the median for boissons (median 2,2 g)
- Saturated fat0,3 gabove the median for boissons (median 0,2 g)
- Sodium39 mgin the lowest quarter of boissons (median 58 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water95 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,59 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 95 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Plenish
- Barcode
- 5060362071600
- Quantity
- 1L
- Label serving
- 1 portion (100 ml)
- Category
- Boissons à base de noix
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spring water, Organic Cashews 5%, Sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| almond milk organic Califia Farms | 23 | 0,9 g | 0,5 g | 2,2 g |
| Bio Cashew Drink Nature Active Bio | 26 | 0,5 g | 2,9 g | 1,3 g |
| Bebida de Multifrutos Secos sin Azúcar CALIDAD PASCUAL S.A. | 22 | 0,6 g | 0,5 g | 1,7 g |
| Bevanda mandorla Valsoia | 28 | 0,4 g | 4,1 g | 1,1 g |
| Organic Cashew Drink RUDE HEALTH | 28 | 0,9 g | 1,4 g | 2,1 g |
| Hazelnut Noisette alpro | 29 | 0,4 g | 3,2 g | 1,6 g |
| BLUE DIAMOND ALMONDS Almond Breeze Amêndoas e Coco 1 L Blue Almond | 19 | 0,4 g | 2,4 g | 1,1 g |
| Carpos Pistachio Olympus | 30 | 0,6 g | 2,7 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew?
100 ml of Cashew has 24 kcal. Serving, 1 portion, 100 ml (100 ml): about 24 kcal.
How much protein is in Cashew?
Cashew contains 0,7 g of protein per 100 ml (1 % of the 50 g Daily Value), or 0,7 g in serving, 1 portion, 100 ml (100 ml). About 12 % of its calories come from protein. Compared with other boissons, that is below the median (median 0,8 g).
How many carbs are in Cashew?
Cashew has 1,2 g of total carbohydrates per 100 ml, including 0 g of fiber and 0,33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew?
Cashew contains 1,8 g of fat per 100 ml, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Cashew contain?
Per 100 ml, the most notable amounts relative to the Daily Value are iodine (3 185 000 % DV) and cuivre (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew?
100 ml contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060362071600. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.