Cajou-Mangue
Packaged product Noix et graines Seeberger
Cajou-Mangue contains 477 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 44 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (484 kcal per 100 g).
100 g provides 154 % of the Daily Value for cuivre, 41 % of the Daily Value for manganèse and 35 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 32 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 12,8 mg | 14 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,3 mg | 9 % |
| Thiamine (B1) L | 0,004 mg | 0,3 % |
| Riboflavine (B2) L | 0,003 mg | 0,2 % |
| Niacine (B3) L | 0,36 mg | 2 % |
| Acide pantothénique (B5) L | 0,09 mg | 2 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 35,1 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 25 mg | 2 % |
| Fer L | 2,9 mg | 16 % |
| Magnésium L | 146 mg | 35 % |
| Phosphore L | 271 mg | 22 % |
| Potassium L | 415 mg | 9 % |
| Zinc L | 2,9 mg | 26 % |
| Cuivre L | 1,4 mg | 154 % |
| Manganèse L | 0,94 mg | 41 % |
| Sélénium L | 5 µg | 9 % |
| Iodine L | 5 µg | 3 % |
| Chlorure L | 12 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 44 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for noix et graines (median 12 g)
- Fiber3,5 gin the lowest quarter of noix et graines (median 6,6 g)
- Fat24 gbelow the median for noix et graines (median 28,4 g)
- Saturated fat5 gabove the median for noix et graines (median 3,8 g)
- Sodium12 mgbelow the median for noix et graines (median 17,9 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water41,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 6,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 432 µg |
|---|
Other components (2)
| Eau L | 41,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Seeberger
- Barcode
- 4008258314005
- Quantity
- 110 g
- Category
- Noix mélangées et fruits secs
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Noix de cajou (50 %), morceaux de mangues séchés (50 %).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cajou-Mangue?
100 g of Cajou-Mangue has 477 kcal.
Is Cajou-Mangue high in protein?
Cajou-Mangue contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 12 g).
How many carbs are in Cajou-Mangue?
Cajou-Mangue has 51 g of total carbohydrates per 100 g, including 3,5 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cajou-Mangue?
Cajou-Mangue contains 24 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Cajou-Mangue contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (154 % DV), manganèse (41 % DV), magnésium (35 % DV), zinc (26 % DV) and phosphore (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cajou-Mangue?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008258314005. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.