Bru Instant
Packaged product Boissons Unilever
Bru Instant contains 299 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 30 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 59 kcal per 100 g across 464 products.
100 g provides 159 % of the Daily Value for Niacine (B3), 86 % of the Daily Value for magnésium and 81 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 39,4 mg | 2 % |
| Total carbohydrates L | 43,1 g | 16 % |
| Dietary fiber L | 19,3 g | 69 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,6 g | 39 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0,008 mg | 0,7 % |
| Riboflavine (B2) L | 0,093 mg | 7 % |
| Niacine (B3) L | 25,4 mg | 159 % |
| Acide pantothénique (B5) L | 0,25 mg | 5 % |
| Vitamine B6 L | 0,03 mg | 2 % |
| Folate (B9) L | 22,2 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 153 mg | 12 % |
| Fer L | 4,5 mg | 25 % |
| Magnésium L | 363 mg | 86 % |
| Phosphore L | 330 mg | 26 % |
| Potassium L | 3 810 mg | 81 % |
| Zinc L | 0,46 mg | 4 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 1,7 mg | 75 % |
| Sélénium L | 10,8 µg | 20 % |
| Iodine L | 0,51 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 66 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gin the top quarter of boissons (median 0,77 g)
- Fiber19,3 gin the top quarter of boissons (median 0 g)
- Sugars0 gin the lowest quarter of boissons (median 2,2 g)
- Fat1,1 gabove the median for boissons (median 0,3 g)
- Saturated fat0,2 gabove the median for boissons (median 0,15 g)
- Sodium39,4 mgabove the median for boissons (median 38,8 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,041 g |
|---|---|
| Graisses polyinsaturées L | 0,2 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
SOLUBLE COFFEE POWDER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bru Instant?
100 g of Bru Instant has 299 kcal.
Is Bru Instant high in protein?
Bru Instant contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,77 g).
How many carbs are in Bru Instant?
Bru Instant has 43,1 g of total carbohydrates per 100 g, including 19,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bru Instant?
Bru Instant contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Bru Instant contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (159 % DV), magnésium (86 % DV), potassium (81 % DV), manganèse (75 % DV) and phosphore (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bru Instant?
100 g contains 39,4 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901030904561. License: ODbL 1.0 (Open Food Facts). Source record dated 11 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.