Brezal
Brezal contains 409 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 22 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
100 g provides 134 583 333 % of the Daily Value for Vitamine B12, 1 108 333 % of the Daily Value for Vitamine A and 97 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 4,3 g | 22 % |
| Cholesterol L | 3 325 mg | 1 108 % |
| Sodium L | 1 160 mg | 50 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 9 975 000 µg | 1 108 333 % |
| Vitamine C L | 0,22 mg | 0,2 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 1,5 mg | 10 % |
| Thiamine (B1) L | 0,37 mg | 31 % |
| Riboflavine (B2) L | 0,014 mg | 1 % |
| Niacine (B3) L | 0,75 mg | 5 % |
| Acide pantothénique (B5) L | 0,68 mg | 14 % |
| Vitamine B6 L | 0,2 mg | 11 % |
| Folate (B9) L | 59,4 µg | 15 % |
| Vitamine B12 L | 3 230 000 µg | 134 583 333 % |
| Calcium L | 29,1 mg | 2 % |
| Fer L | 2,7 mg | 15 % |
| Magnésium L | 83,4 mg | 20 % |
| Phosphore L | 313 mg | 25 % |
| Potassium L | 337 mg | 7 % |
| Zinc L | 2,6 mg | 23 % |
| Cuivre L | 0,38 mg | 42 % |
| Manganèse L | 2,2 mg | 97 % |
| Sélénium L | 9,5 µg | 17 % |
| Iodine L | 46,5 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 66 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for snacks (median 7,1 g)
- Fiber5,1 gabove the median for snacks (median 3,9 g)
- Sugars1,6 gin the lowest quarter of snacks (median 5 g)
- Fat9,8 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat4,3 gabove the median for snacks (median 3,6 g)
- Sodium1 160 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water9,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 55,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,47 µg |
|---|
Other components (2)
| Eau L | 9,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
68% Dinkelmehl•, 21 % Dinkelvollkornmehl•, Palmfett•, 2% Salz, Gerstenmalz extrakt•, Hefe•, Sàureregutator: Natriumhydroxid (Brezellauge). *aus biologischer Landwirtschaft Kann Spuren von Milch und Sesamsamen enthalten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| L Men Protein Bar E-2B L-Men | 409 | 31,8 g | 50 g | 9,1 g |
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| Rice Crispy, Mini Squares Kellogs | 409 | 0 g | 72,7 g | 9,1 g |
| Water Lily Pops, Himalayan Pink Salt Taali | 409 | 9,1 g | 77,3 g | 11,4 g |
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| Original Crispy Rice Treats Millville | 409 | 4,6 g | 77,3 g | 9,1 g |
| Nuts Over Dates Crispy Mocha Nuts Over Dates | 409 | 4,6 g | 54,5 g | 20,5 g |
| Crispy Rice Treats Meijer | 409 | 4,6 g | 77,3 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brezal?
100 g of Brezal has 409 kcal.
Is Brezal high in protein?
Brezal contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Brezal?
Brezal has 65 g of total carbohydrates per 100 g, including 5,1 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brezal?
Brezal contains 9,8 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Brezal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (134 583 333 % DV), Vitamine A (1 108 333 % DV), manganèse (97 % DV), cuivre (42 % DV) and iodine (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brezal?
100 g contains 1 160 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010355336170. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.