Breaded fish fillets
Packaged product Pain et produits cuits au four Donegal Catch
Breaded fish fillets contains 220 kcal per 100 g. A serving, 1 fillet, oven cooked, 91 g (91 g) provides about 200 kcal.
Roughly 40 % of its calories come from carbohydrates, with 36 % from fat and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
100 g provides 73 % of the Daily Value for iodine, 53 % of the Daily Value for Vitamine B12 and 51 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 26,3 mg | 9 % |
| Sodium L | 319 mg | 14 % |
| Total carbohydrates L | 22,4 g | 8 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 2,6 µg | 0,3 % |
| Vitamine C L | 0,1 mg | 0,1 % |
| Vitamine D L | 0,63 µg | 3 % |
| Vitamine E L | 1,8 mg | 12 % |
| Thiamine (B1) L | 0,62 mg | 51 % |
| Riboflavine (B2) L | 0,085 mg | 7 % |
| Niacine (B3) L | 1,5 mg | 9 % |
| Acide pantothénique (B5) L | 0,38 mg | 8 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 38,6 µg | 10 % |
| Vitamine B12 L | 1,3 µg | 53 % |
| Calcium L | 24,1 mg | 2 % |
| Fer L | 0,97 mg | 5 % |
| Magnésium L | 41,8 mg | 10 % |
| Phosphore L | 179 mg | 14 % |
| Potassium L | 310 mg | 7 % |
| Zinc L | 0,96 mg | 9 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,57 mg | 25 % |
| Sélénium L | 11,3 µg | 21 % |
| Iodine L | 110 µg | 73 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 40 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber1,4 gbelow the median for pain et produits cuits au four (median 2,3 g)
- Sugars0,5 gin the lowest quarter of pain et produits cuits au four (median 3,9 g)
- Fat9 gabove the median for pain et produits cuits au four (median 7 g)
- Saturated fat1,2 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium319 mgbelow the median for pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water57,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 11,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 7,2 µg |
|---|
Other components (2)
| Eau L | 57,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Donegal Catch
- Barcode
- 5397199005196
- Quantity
- 380g
- Label serving
- 1 Fillet (oven cooked) (91 g)
- Category
- Pain et produits cuits au four
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Pollock (Theragra chalcogramma) (Fish) (54%), Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic, Thiamin), Water, Rapeseed Oil, Salt, Yeast, Yeast Extract, Wheat Starch, Garlic Powder, Onion Powder, Pepper, Mustard Powder, Flavourings, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)SelLevureAileOignon
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|---|---|---|---|---|
| Sourdough dinner rolls Organic Bread Of Heaven | 220 | 6 g | 47,9 g | 0 g |
| Blueberry muffin Paneriso | 220 | 3 g | 31 g | 10 g |
| Crab Rangoon Roll Yummi Sushi / Kroger | 220 | 4 g | 32,7 g | 8,3 g |
| Blueberry Muffin Smart Protien Bar | 220 | 30,8 g | 7,8 g | 10,2 g |
| Breaded Fish Fingers Daily Basics | 220 | 15,6 g | 21,1 g | 7,9 g |
| Sourdough Bread Farm Boy | 220 | 8 g | 46 g | 1 g |
| Sourdough Rolls Schwartz Brothers | 220 | 8 g | 44 g | 0 g |
| Millionaires Shortbread With Cornish Clotted Cream Kelly's Of Cornwall | 220 | 3,1 g | 24 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded fish fillets?
100 g of Breaded fish fillets has 220 kcal. Serving, 1 fillet, oven cooked, 91 g (91 g): about 200 kcal.
Is Breaded fish fillets high in protein?
Breaded fish fillets contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 11,8 g in serving, 1 fillet, oven cooked, 91 g (91 g). About 23 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Breaded fish fillets?
Breaded fish fillets has 22,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded fish fillets?
Breaded fish fillets contains 9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Breaded fish fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (73 % DV), Vitamine B12 (53 % DV), Thiamine (B1) (51 % DV), manganèse (25 % DV) and sélénium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded fish fillets?
100 g contains 319 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5397199005196. License: ODbL 1.0 (Open Food Facts). Source record dated 5 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.