Calories in Pain, pita, froment (blé) entier
Generic food Pain et produits cuits au four
This record duplicates Pain, pita, blé entier from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Pain, pita, froment (blé) entier contains 262 kcal per 100 g. A typical serving of 1 pita moyen (57 g) provides about 149 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for pains de levure on FoodFactly (275 kcal per 100 g).
100 g provides 80 % of the Daily Value for sélénium, 32 % of the Daily Value for cuivre and 28 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 262 kcal | |
| Total fat C | 1,7 g | 2 % |
| Saturated fat C | 0,21 g | 1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 421 mg | 18 % |
| Total carbohydrates C | 55,9 g | 20 % |
| Dietary fiber C | 6,1 g | 22 % |
| Total sugars C | 2,9 g | |
| Protein C | 9,8 g | 20 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,61 mg | 4 % |
| Vitamine K C | 1,4 µg | 1 % |
| Thiamine (B1) C | 0,34 mg | 28 % |
| Riboflavine (B2) C | 0,08 mg | 6 % |
| Niacine (B3) C | 2,8 mg | 18 % |
| Vitamine B6 C | 0,27 mg | 16 % |
| Folate (B9) C | 35 µg | 9 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 26,5 mg | 5 % |
| Calcium C | 15 mg | 1 % |
| Fer C | 3,1 mg | 17 % |
| Magnésium C | 69 mg | 16 % |
| Phosphore C | 180 mg | 14 % |
| Potassium C | 170 mg | 4 % |
| Zinc C | 1,5 mg | 14 % |
| Cuivre C | 0,29 mg | 32 % |
| Sélénium C | 44 µg | 80 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6,1 gabove the median for pains de levure (median 3,5 g)
- Sugars2,9 gin the lowest quarter of pains de levure (median 4,4 g)
- Fat1,7 gin the lowest quarter of pains de levure (median 3,6 g)
- Saturated fat0,21 gin the lowest quarter of pains de levure (median 0,88 g)
- Sodium421 mgin the lowest quarter of pains de levure (median 495 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water30,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,35 g |
|---|---|
| Graisses polyinsaturées C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,004 g |
| CFA 16:0 C | 0,37 g |
| SFA 18:0 C | 0,022 g |
| MUFA 18:1 C | 0,31 g |
| PUFA 18:3 C | 0,052 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,037 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 4 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 53 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 30,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 35 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Frequently asked questions
How many calories are in pain?
100 g of pain has 262 kcal. 1 pita moyen (57 g): about 149 kcal. 1 pouce de surface (2 g): about 5 kcal. 1 petite pita (28 g): about 73 kcal.
How much protein is in pain?
Pain contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 5,6 g in 1 pita moyen (57 g). About 14 % of its calories come from protein.
How many carbs are in pain?
Pain has 55,9 g of total carbohydrates per 100 g, including 6,1 g of fiber and 2,9 g of sugars.
How much fat is in pain?
Pain contains 1,7 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
What vitamins and minerals does pain contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (80 % DV), cuivre (32 % DV), Thiamine (B1) (28 % DV), Niacine (B3) (18 % DV) and fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pain?
100 g contains 421 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707730. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.