Bread
Packaged product Pain et produits cuits au four Panaderia Pan Del Cielo
Bread contains 357 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 200 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 263 kcal per 100 g across 9 282 products.
100 g provides 27 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 625 mg | 27 % |
| Total carbohydrates L | 66,1 g | 24 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0,78 g | 2 % |
| Protein L | 10,7 g | 21 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,022 µg | 0,1 % |
| Vitamine E L | 0,011 mg | 0,1 % |
| Thiamine (B1) L | 0,093 mg | 8 % |
| Riboflavine (B2) L | 0,008 mg | 0,6 % |
| Niacine (B3) L | 0,14 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,044 mg | 0,9 % |
| Vitamine B6 L | 0,008 mg | 0,5 % |
| Folate (B9) L | 5,6 µg | 1 % |
| Vitamine B12 L | 0,003 µg | 0,1 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 4,8 mg | 27 % |
| Magnésium L | 2,7 mg | 0,7 % |
| Phosphore L | 10,4 mg | 0,8 % |
| Potassium L | 16,4 mg | 0,3 % |
| Zinc L | 0,093 mg | 0,8 % |
| Cuivre L | 0,023 mg | 3 % |
| Manganèse L | 0,026 mg | 1 % |
| Sélénium L | 0,73 µg | 1 % |
| Iodine L | 14,7 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of pain et produits cuits au four (median 8,9 g)
- Fiber3,6 gabove the median for pain et produits cuits au four (median 3,5 g)
- Sugars3,6 gabove the median for pain et produits cuits au four (median 3 g)
- Fat5,4 gabove the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat1,8 gin the top quarter of pain et produits cuits au four (median 0,4 g)
- Sodium625 mgin the top quarter of pain et produits cuits au four (median 464 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water96,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,49 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,059 µg |
|---|
Other components (3)
| Eau L | 96,2 g |
|---|---|
| Alcool L | 0 g |
| Vitamine A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 66,1 g | 66,1 g |
| Fat | 5,4 g | 5,4 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 625 mg | 625 mg |
Product details
- Brand
- Panaderia Pan Del Cielo
- Barcode
- 0649241893998
- Label serving
- 2 ONZ (56 g)
- Category
- Pains
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Dip & Breadsticks Great Value | 357 | 7,1 g | 46,4 g | 14,3 g |
| Jenny Lee, Sandwich Crimp Bread Jenny Lee Bakery Inc. | 357 | 7,1 g | 53,6 g | 10,7 g |
| Garlic Breadsticks Alessi | 357 | 14,3 g | 71,4 g | 3,6 g |
| Seasoned Croutons Meijer | 357 | 14,3 g | 57,1 g | 14,3 g |
| Croutons, herb & garlic Basque Boulangerie Cafe | 357 | 7,1 g | 50 g | 14,3 g |
| Sun Dried Tomato Grissini Claudio's | 357 | 7,1 g | 46,4 g | 16,1 g |
| Banana Crunch Bread Coffee Tea And Me Inc. | 357 | 3,6 g | 42,9 g | 17,9 g |
| Ohut ruisnäkkileipä K-menu | 357 | 12 g | 67 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 357 kcal. Serving, 2 onz, 56 g (56 g): about 200 kcal.
Is Bread high in protein?
Bread contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in serving, 2 onz, 56 g (56 g). About 12 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,9 g).
How many carbs are in Bread?
Bread has 66,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Bread?
Bread contains 5,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 625 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071481. License: CC0 1.0 (U.S. public domain). Source record dated 30 décembre 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0649241893998. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.