Bread
Packaged product Pain et produits cuits au four Multicom Publishing Incorporated
Bread contains 146 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 41 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 263 kcal per 100 g across 7 835 products.
100 g provides 38 % of the Daily Value for manganèse, 30 % of the Daily Value for Thiamine (B1) and 19 % of the Daily Value for cuivre.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 32,1 g | 12 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,018 µg | 0,1 % |
| Vitamine E L | 0,14 mg | 0,9 % |
| Thiamine (B1) L | 0,36 mg | 30 % |
| Riboflavine (B2) L | 0,039 mg | 3 % |
| Niacine (B3) L | 0,89 mg | 6 % |
| Acide pantothénique (B5) L | 0,32 mg | 6 % |
| Vitamine B6 L | 0,18 mg | 11 % |
| Folate (B9) L | 28,8 µg | 7 % |
| Vitamine B12 L | 0,011 µg | 0,4 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 33,8 mg | 8 % |
| Phosphore L | 132 mg | 11 % |
| Potassium L | 227 mg | 5 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 0,87 mg | 38 % |
| Sélénium L | 2,7 µg | 5 % |
| Iodine L | 10,2 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of pain et produits cuits au four (median 8,9 g)
- Fiber3,6 gabove the median for pain et produits cuits au four (median 3,3 g)
- Sugars0 gin the lowest quarter of pain et produits cuits au four (median 3,1 g)
- Fat0 gin the lowest quarter of pain et produits cuits au four (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 0,4 g)
- Sodium354 mgin the lowest quarter of pain et produits cuits au four (median 467 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water27,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 58,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,1 µg |
|---|
Other components (3)
| Eau L | 27,4 g |
|---|---|
| Alcool L | 0 g |
| Vitamine A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 146 kcal | 146 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 32,1 g | 32,1 g |
| Fat | 0 g | 0 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 354 mg | 354 mg |
Product details
- Brand
- Multicom Publishing Incorporated
- Barcode
- 0753182823638
- Label serving
- 1 ONZ (28 g)
- Category
- Pains
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White rice, potato & tapioca flour, potato starch, yeast, egg whites, salt, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizPommes de terreLevureOeufSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Focaccina Bo La Focaccina Bo | 146 | 3 g | 19 g | 7 g |
| Pain saucisse Delhaize | 146 | 4,4 g | 9,1 g | 11 g |
| Gluten Free 100% Whole Grain Bread Ancient Grain Canyon Bakehouse | 146 | 4 g | 34 g | 1,4 g |
| Mulitgrain Slims Trader Joe's | 145 | 4,4 g | 31,2 g | 0,71 g |
| old Tyme 647 white bread Old Tyme | 148 | 7,4 g | 51,8 g | 1,9 g |
| multigrain bread Old Tyme | 148 | 7,4 g | 48,2 g | 3,7 g |
| Multi-Seed Keto Culture | 148 | 14,8 g | 7,4 g | 5,6 g |
| Whole Grain Bread Aunt Millie's | 149 | 8,5 g | 36,2 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 146 kcal. Serving, 1 onz, 28 g (28 g): about 41 kcal.
How much protein is in Bread?
Bread contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 1 onz, 28 g (28 g). About 10 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 8,9 g).
How many carbs are in Bread?
Bread has 32,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Bread?
Bread contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (38 % DV), Thiamine (B1) (30 % DV), cuivre (19 % DV), zinc (12 % DV) and Vitamine B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2058078. License: CC0 1.0 (U.S. public domain). Source record dated 31 décembre 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0753182823638. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.