bravado dip
Packaged product Soupes et sauces Karls
Bravado dip contains 313 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 14 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 935 products.
100 g provides 52 % of the Daily Value for iodine, 41 % of the Daily Value for Vitamine C and 14 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 480 mg | 108 % |
| Total carbohydrates L | 52,1 g | 19 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 36,6 g | |
| Added sugars L | 9 g | 18 % |
| Protein L | 10,3 g | 21 % |
| Vitamine A L | 0,14 µg | 0 % |
| Vitamine C L | 37 mg | 41 % |
| Vitamine D L | 0,048 µg | 0,2 % |
| Vitamine E L | 2,1 mg | 14 % |
| Thiamine (B1) L | 0,056 mg | 5 % |
| Riboflavine (B2) L | 0,03 mg | 2 % |
| Niacine (B3) L | 0,6 mg | 4 % |
| Acide pantothénique (B5) L | 0,2 mg | 4 % |
| Vitamine B6 L | 0,24 mg | 14 % |
| Folate (B9) L | 22,8 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 22,6 mg | 2 % |
| Fer L | 0,81 mg | 4 % |
| Magnésium L | 17,8 mg | 4 % |
| Phosphore L | 44 mg | 4 % |
| Potassium L | 261 mg | 6 % |
| Zinc L | 0,29 mg | 3 % |
| Cuivre L | 0,092 mg | 10 % |
| Manganèse L | 0,32 mg | 14 % |
| Sélénium L | 4,4 µg | 8 % |
| Iodine L | 78,3 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 73 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the top quarter of soupes et sauces (median 1,3 g)
- Fiber3 gin the top quarter of soupes et sauces (median 0,5 g)
- Sugars36,6 gin the top quarter of soupes et sauces (median 4 g)
- Fat4,1 gbelow the median for soupes et sauces (median 4,2 g)
- Saturated fat0,7 gabove the median for soupes et sauces (median 0,5 g)
- Sodium2 480 mgin the top quarter of soupes et sauces (median 613 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water73,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,24 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 380 µg |
|---|
Other components (2)
| Eau L | 73,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Karls
- Barcode
- 4039401018280
- Quantity
- 1pcs
- Category
- produits alimentaires
- Packaging
- Glass
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatenflocken (Tomatenmarkkonzentrat, Maistärke) 49%, Paprika 14%, Knoblauch 10 %, Zucker, Chili 8%, Salz. Curry, Rapsöl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesAileSucreSelHuile de colza (canola)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bravado dip?
100 g of bravado dip has 313 kcal.
Is bravado dip high in protein?
Bravado dip contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 1,3 g).
How many carbs are in bravado dip?
Bravado dip has 52,1 g of total carbohydrates per 100 g, including 3 g of fiber and 36,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bravado dip?
Bravado dip contains 4,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does bravado dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (52 % DV), Vitamine C (41 % DV), Vitamine E (14 % DV), Vitamine B6 (14 % DV) and manganèse (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in bravado dip?
100 g contains 2 480 mg of sodium, 108 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4039401018280. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.