Brandade de morue
Packaged product Repas et plats Tipiak
Brandade de morue contains 152 kcal per 100 g. A serving, 250 g (250 g) provides about 380 kcal.
Roughly 59 % of its calories come from fat, with 25 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
100 g provides 52 % of the Daily Value for sélénium, 16 % of the Daily Value for Vitamine E and 14 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 15,9 mg | 5 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
| Vitamine A L | 15,7 µg | 2 % |
| Vitamine C L | 6,6 mg | 7 % |
| Vitamine D L | 0,33 µg | 2 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 0,074 mg | 6 % |
| Riboflavine (B2) L | 0,07 mg | 5 % |
| Niacine (B3) L | 1 mg | 6 % |
| Acide pantothénique (B5) L | 0,21 mg | 4 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 6,3 µg | 2 % |
| Vitamine B12 L | 0,35 µg | 14 % |
| Calcium L | 31,3 mg | 2 % |
| Fer L | 0,36 mg | 2 % |
| Magnésium L | 15,2 mg | 4 % |
| Phosphore L | 76,6 mg | 6 % |
| Potassium L | 221 mg | 5 % |
| Zinc L | 0,29 mg | 3 % |
| Cuivre L | 0,044 mg | 5 % |
| Manganèse L | 0,059 mg | 3 % |
| Sélénium L | 28,8 µg | 52 % |
| Iodine L | 21,6 µg | 14 % |
| Chlorure L | 45,4 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 25 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the lowest quarter of repas et plats (median 10 g)
- Fiber1,1 gbelow the median for repas et plats (median 1,7 g)
- Sugars1,3 gbelow the median for repas et plats (median 2,6 g)
- Fat9,8 gabove the median for repas et plats (median 8,2 g)
- Saturated fat2 gbelow the median for repas et plats (median 2,7 g)
- Sodium320 mgbelow the median for repas et plats (median 425 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water40,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5 g |
|---|---|
| Graisses polyinsaturées L | 2,1 g |
Sugars and starch (1)
| Étoile L | 7,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,027 g |
| ALA (omega-3, 18:3 n-3) L | 0,43 g |
| Acide linoléique (oméga-6, 18:2) L | 1,6 g |
Carotenoids (1)
| Bêta-carotène L | 10,7 µg |
|---|
Other components (2)
| Eau L | 40,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tipiak
- Barcode
- 3282740301334
- Quantity
- 1,05 kg
- Label serving
- 250 g
- Category
- Poisson purée pomme de terre
- Packaging
- fr:barquette-carton-plastifie-surgelee,fr:barquette-en-carton,fr:etui-en-carton,fr:film-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau, morue 21% (cabillaud (_poisson_), sel), flocons de pommes de terre 10% (pommes de terre déshydratées, émulsifiant : mono et diglycérides d'acides gras, extrait d'épices), huile de colza, crème liquide (_lait_), huile d'olive 3%, lait entier en poudre, oeuf entier en poudre, ail 1% Traces possibles de: gluten, céleri, mollusque, crustacés. Ce produit est élaboré à partir de poisson, il pourrait donc exceptionnellement contenir des arêtes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de colza (canola)CrèmeHuile d'oliveOeufSel
Frequently asked questions
How many calories are in Brandade de morue?
100 g of Brandade de morue has 152 kcal. Serving, 250 g (250 g): about 380 kcal.
How much protein is in Brandade de morue?
Brandade de morue contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 15,3 g in serving, 250 g (250 g). About 16 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10 g).
How many carbs are in Brandade de morue?
Brandade de morue has 9,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brandade de morue?
Brandade de morue contains 9,8 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Brandade de morue contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (52 % DV), Vitamine E (16 % DV), Vitamine B12 (14 % DV) and iodine (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brandade de morue?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3282740301334. License: ODbL 1.0 (Open Food Facts). Source record dated 16 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.