Boulot
Packaged product Pain et produits cuits au four Intermarché
Boulot contains 216 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 16 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 255 kcal per 100 g across 484 products.
100 g provides 140 % of the Daily Value for iodine, 72 % of the Daily Value for Thiamine (B1) and 58 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0,022 mg | 0 % |
| Sodium L | 4 287 mg | 186 % |
| Total carbohydrates L | 40,9 g | 15 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamine A L | 0,65 µg | 0,1 % |
| Vitamine C L | 0,16 mg | 0,2 % |
| Vitamine D L | 0,083 µg | 0,4 % |
| Vitamine E L | 0,46 mg | 3 % |
| Thiamine (B1) L | 0,86 mg | 72 % |
| Riboflavine (B2) L | 0,064 mg | 5 % |
| Niacine (B3) L | 1,2 mg | 7 % |
| Acide pantothénique (B5) L | 0,59 mg | 12 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 57,7 µg | 14 % |
| Vitamine B12 L | 0,021 µg | 0,9 % |
| Calcium L | 26,6 mg | 2 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 51,9 mg | 12 % |
| Phosphore L | 195 mg | 16 % |
| Potassium L | 268 mg | 6 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 1,3 mg | 58 % |
| Sélénium L | 6,5 µg | 12 % |
| Iodine L | 210 µg | 140 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 79 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for pain et produits cuits au four (median 8,5 g)
- Fiber5,3 gin the top quarter of pain et produits cuits au four (median 2,6 g)
- Sugars1,1 gin the lowest quarter of pain et produits cuits au four (median 3,6 g)
- Fat1,1 gin the lowest quarter of pain et produits cuits au four (median 3 g)
- Saturated fat0,2 gbelow the median for pain et produits cuits au four (median 0,4 g)
- Sodium4 287 mgin the top quarter of pain et produits cuits au four (median 455 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water29,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 34,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3 µg |
|---|
Other components (2)
| Eau L | 29,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Intermarché
- Barcode
- 0260049007549
- Quantity
- 500g
- Category
- Pains blancs
- Packaging
- fr:sachet-papier
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, eau, sel, levure, gluten de blé, farine de blé malté, levure désactivée, anti-oxydant : E300
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelLevure
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey & Cheddar Mini Subs Marketside | 216 | 14,7 g | 23 g | 7,4 g |
| R/B Sliced White Bread Save-On-Foods | 218 | 9,1 g | 41,8 g | 2,7 g |
| pâine albă feliată Dobrogea | 218 | 6,8 g | 45,8 g | 0,64 g |
| Baguettes Kirkland Signature | 214 | 7,1 g | 44,6 g | 0 g |
| 100% Wheat Bread Baker's Choice | 214 | 10,7 g | 39,3 g | 3,6 g |
| Sweet & Buttery Soft White Bread Sola | 214 | 17,9 g | 28,6 g | 12,5 g |
| French sliced white loaf Golden Harvest | 213 | 7,4 g | 41,1 g | 1,9 g |
| Hi fibre batch loaf Brennans | 220 | 9,7 g | 40 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boulot?
100 g of Boulot has 216 kcal.
How much protein is in Boulot?
Boulot contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8,5 g).
How many carbs are in Boulot?
Boulot has 40,9 g of total carbohydrates per 100 g, including 5,3 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boulot?
Boulot contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Boulot contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (140 % DV), Thiamine (B1) (72 % DV), manganèse (58 % DV), cuivre (23 % DV) and phosphore (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boulot?
100 g contains 4 287 mg of sodium, 186 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0260049007549. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.