Boost Complete Meal - Vanilla
Packaged product Repas et plats Basically Food
Boost Complete Meal - Vanilla contains 357 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 200 kcal.
Roughly 66 % of its calories come from carbohydrates, with 19 % from protein and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
100 g provides 223 % of the Daily Value for Thiamine (B1), 179 % of the Daily Value for Vitamine C and 179 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0,89 g | 4 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 0,89 g | |
| Added sugars L | 0,89 g | 2 % |
| Protein L | 17,9 g | 36 % |
| Vitamine A L | 804 µg | 89 % |
| Vitamine C L | 161 mg | 179 % |
| Vitamine D L | 35,7 µg | 179 % |
| Vitamine E L | 14,1 mg | 94 % |
| Vitamine K L | 107 µg | 89 % |
| Thiamine (B1) L | 2,7 mg | 223 % |
| Riboflavine (B2) L | 2,3 mg | 178 % |
| Acide pantothénique (B5) L | 8,9 mg | 179 % |
| Vitamine B6 L | 3 mg | 179 % |
| Folate (B9) L | 196 µg | 49 % |
| Vitamine B12 L | 4,3 µg | 179 % |
| Calcium L | 35,7 mg | 3 % |
| Fer L | 8,9 mg | 50 % |
| Magnésium L | 286 mg | 68 % |
| Phosphore L | 304 mg | 24 % |
| Potassium L | 848 mg | 18 % |
| Zinc L | 11,8 mg | 107 % |
| Cuivre L | 1,1 mg | 119 % |
| Manganèse L | 3,4 mg | 147 % |
| Sélénium L | 50 µg | 91 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 66 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of repas et plats (median 10 g)
- Fiber14,3 gin the top quarter of repas et plats (median 1,7 g)
- Sugars0,89 gin the lowest quarter of repas et plats (median 2,6 g)
- Fat6,3 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat0,89 gin the lowest quarter of repas et plats (median 2,7 g)
- Sodium643 mgin the top quarter of repas et plats (median 425 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Basically Food
- Barcode
- 0850032400046
- Label serving
- 1 portion (56 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boost Complete Meal - Vanilla?
100 g of Boost Complete Meal - Vanilla has 357 kcal. Serving, 1 portion, 56 g (56 g): about 200 kcal.
Is Boost Complete Meal - Vanilla high in protein?
Boost Complete Meal - Vanilla contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 10 g in serving, 1 portion, 56 g (56 g). About 19 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 10 g).
How many carbs are in Boost Complete Meal - Vanilla?
Boost Complete Meal - Vanilla has 62,5 g of total carbohydrates per 100 g, including 14,3 g of fiber and 0,89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boost Complete Meal - Vanilla?
Boost Complete Meal - Vanilla contains 6,3 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Boost Complete Meal - Vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (223 % DV), Vitamine C (179 % DV), Vitamine B6 (179 % DV), Vitamine B12 (179 % DV) and Acide pantothénique (B5) (179 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boost Complete Meal - Vanilla?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850032400046. License: ODbL 1.0 (Open Food Facts). Source record dated 12 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.