Boost Complete Meal - Vanilla
Packaged product Comidas y Platos Basically Food
Boost Complete Meal - Vanilla contains 357 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 200 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 223% of the Daily Value for Thiamin (B1), 179% of the Daily Value for Vitamina C and 179% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat L | 0,89 g | 4% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 62,5 g | 23% |
| Dietary fiber L | 14,3 g | 51% |
| Total sugars L | 0,89 g | |
| Added sugars L | 0,89 g | 2% |
| Protein L | 17,9 g | 36% |
| Vitamina A L | 804 µg | 89% |
| Vitamina C L | 161 mg | 179% |
| Vitamina D L | 35,7 µg | 179% |
| Vitamina E L | 14,1 mg | 94% |
| Vitamina K L | 107 µg | 89% |
| Thiamin (B1) L | 2,7 mg | 223% |
| Riboflavin (B2) L | 2,3 mg | 178% |
| Ácido pantoténico (B5) L | 8,9 mg | 179% |
| Vitamina B6 L | 3 mg | 179% |
| Folate (B9) L | 196 µg | 49% |
| Vitamina B12 L | 4,3 µg | 179% |
| Calcio L | 35,7 mg | 3% |
| Iron L | 8,9 mg | 50% |
| Magnesio L | 286 mg | 68% |
| Fósforo L | 304 mg | 24% |
| Potasio L | 848 mg | 18% |
| Zinc L | 11,8 mg | 107% |
| Copper L | 1,1 mg | 119% |
| Manganese L | 3,4 mg | 147% |
| Selenio L | 50 µg | 91% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 66%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of comidas y platos (median 10 g)
- Fiber14,3 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars0,89 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat6,3 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat0,89 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium643 mgin the top quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Basically Food
- Barcode
- 0850032400046
- Label serving
- 1 portion (56 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagne festonate Pastene | 357 | 12,5 g | 71,4 g | 0,89 g |
| Good Morning Instant Oat Meal Good Morning | 357 | 11,1 g | 57,4 g | 6,1 g |
| Instant Oatmeal Wegmans | 357 | 14,3 g | 67,9 g | 7,1 g |
| Organic Instant Oatmeal Variety Pack (Harvest Apple & Cinnamon Spice, Maple & Brown Sugar, Original) Quaker | 357 | 9,5 g | 76,2 g | 4,8 g |
| Banana lover Oat meal Oat meal | 357 | 11,2 g | 65,5 g | 6,6 g |
| Instant Oatmeal Early On | 357 | 14,3 g | 67,9 g | 7,1 g |
| Oven Ready Lasagna Ahold | 357 | 12,5 g | 75 g | 1,8 g |
| Lasagna Amazon Fresh | 357 | 12,5 g | 75 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boost Complete Meal - Vanilla?
100 g of Boost Complete Meal - Vanilla has 357 kcal. Serving, 1 portion, 56 g (56 g): about 200 kcal.
Is Boost Complete Meal - Vanilla high in protein?
Boost Complete Meal - Vanilla contains 17,9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 1 portion, 56 g (56 g). About 19% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Boost Complete Meal - Vanilla?
Boost Complete Meal - Vanilla has 62,5 g of total carbohydrates per 100 g, including 14,3 g of fiber and 0,89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boost Complete Meal - Vanilla?
Boost Complete Meal - Vanilla contains 6,3 g of fat per 100 g, of which 0,89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Boost Complete Meal - Vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (223% DV), Vitamina C (179% DV), Vitamina B6 (179% DV), Vitamina B12 (179% DV) and Ácido pantoténico (B5) (179% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boost Complete Meal - Vanilla?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850032400046. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.