Calories in Sandwich de Bologne sur le blé, avec fromage
Generic food Repas et plats
Sandwich de Bologne sur le blé, avec fromage contains 285 kcal per 100 g. A typical serving of 1 sous-marin régulier ou 6" (205 g) provides about 584 kcal.
Roughly 50 % of its calories come from fat, with 33 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in sandwichs à la viande délicieux et guéris on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 39 % of the Daily Value for sélénium, 22 % of the Daily Value for Niacine (B3) and 20 % of the Daily Value for calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 285 kcal | |
| Total fat C | 15,8 g | 20 % |
| Saturated fat C | 5,8 g | 29 % |
| Cholesterol C | 51 mg | 17 % |
| Sodium C | 797 mg | 35 % |
| Total carbohydrates C | 23,2 g | 8 % |
| Dietary fiber C | 2,4 g | 9 % |
| Total sugars C | 3,5 g | |
| Protein C | 12,3 g | 25 % |
| Vitamine A C | 41 µg | 5 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D C | 0,9 µg | 5 % |
| Vitamine E C | 0,5 mg | 3 % |
| Vitamine K C | 3,5 µg | 3 % |
| Thiamine (B1) C | 0,2 mg | 16 % |
| Riboflavine (B2) C | 0,21 mg | 16 % |
| Niacine (B3) C | 3,5 mg | 22 % |
| Vitamine B6 C | 0,16 mg | 9 % |
| Folate (B9) C | 41 µg | 10 % |
| Vitamine B12 C | 0,43 µg | 18 % |
| Choline C | 36,9 mg | 7 % |
| Calcium C | 260 mg | 20 % |
| Fer C | 2 mg | 11 % |
| Magnésium C | 35 mg | 8 % |
| Phosphore C | 248 mg | 20 % |
| Potassium C | 237 mg | 5 % |
| Zinc C | 1,5 mg | 14 % |
| Cuivre C | 0,1 mg | 11 % |
| Sélénium C | 21,4 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 33 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the lowest quarter of sandwichs à la viande délicieux et guéris (median 13,9 g)
- Fiber2,4 gin the top quarter of sandwichs à la viande délicieux et guéris (median 1,2 g)
- Sugars3,5 gin the top quarter of sandwichs à la viande délicieux et guéris (median 2,8 g)
- Fat15,8 gin the top quarter of sandwichs à la viande délicieux et guéris (median 8,1 g)
- Saturated fat5,8 gin the top quarter of sandwichs à la viande délicieux et guéris (median 3,4 g)
- Sodium797 mgabove the median for sandwichs à la viande délicieux et guéris (median 743 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water45,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,5 g |
|---|---|
| Graisses polyinsaturées C | 2,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,003 g |
| Acide linoléique (oméga-6, 18:2) C | 2,4 g |
| SFA 4:0 C | 0,091 g |
| SFA 6:0 C | 0,071 g |
| CFA 8:0 C | 0,046 g |
| SFA 10:0 C | 0,12 g |
| SFA 12:0 C | 0,14 g |
| SFA 14:0 C | 0,41 g |
| CFA 16:0 C | 3,5 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 4,9 g |
| PUFA 18:3 C | 0,17 g |
| PUFA 20:4 C | 0,048 g |
| MUFA 16:1 C | 0,46 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,095 g |
| MUFA 22:1 C | 0,037 g |
| PUFA 22:5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Bêta-carotène C | 13 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 31 µg |
| Rétinol C | 40 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 45,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 6 µg |
| Folate, nourriture C | 31 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Sandwich de Bologne sur le blé
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich de Bologne sur le blé | 272 | 10,9 g | 26,5 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza, avec viande, croûte mince de blé entier | 289 | 13 g | 23,6 g | 16,4 g |
| PAPA JOHN'S 14" Pizza au fromage, Craquage fin | 295 | 12,3 g | 26,3 g | 15,7 g |
| ROYAUME-UNI, Sandwich de poulet d'origine | 286 | 12,1 g | 26,2 g | 14,7 g |
| Sandwich pour hot dog, NFS, sur le pain de blé | 290 | 11,6 g | 21,6 g | 17,4 g |
| Sandwich pour hot dog, viande bovine, sur le pain de blé | 290 | 11,6 g | 21,6 g | 17,4 g |
| Sandwich pour hot dog, viandes et volailles, sur le pain de blé | 271 | 10,5 g | 22,8 g | 15,3 g |
| McDONALD'S, ROUGE DE NACK DE RANCH, Crispy | 275 | 11,5 g | 23,2 g | 15,1 g |
| Aliments rapides, poulet croustillant dans la tortilla, avec laitue, fromage, et sauce de ranch | 275 | 11,5 g | 23,2 g | 15,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich de Bologne sur le blé?
100 g of sandwich de Bologne sur le blé has 285 kcal. 1 sous-marin régulier ou 6" (205 g): about 584 kcal. 1 miniature/glisseur (70 g): about 200 kcal. 1 ordinaire (135 g): about 385 kcal.
Is sandwich de Bologne sur le blé high in protein?
Sandwich de Bologne sur le blé contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 25,2 g in 1 sous-marin régulier ou 6" (205 g). About 17 % of its calories come from protein. Compared with other sandwichs à la viande délicieux et guéris, that is in the lowest quarter (median 13,9 g).
How many carbs are in sandwich de Bologne sur le blé?
Sandwich de Bologne sur le blé has 23,2 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,5 g of sugars.
How much fat is in sandwich de Bologne sur le blé?
Sandwich de Bologne sur le blé contains 15,8 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does sandwich de Bologne sur le blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (39 % DV), Niacine (B3) (22 % DV), calcium (20 % DV), phosphore (20 % DV) and Vitamine B12 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich de Bologne sur le blé?
100 g contains 797 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707043. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.