Bollenmix
Bollenmix contains 448 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 34 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (482 kcal per 100 g).
100 g provides 68 % of the Daily Value for manganèse, 39 % of the Daily Value for cuivre and 25 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 16,9 g | 22 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 0,067 mg | 0 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 60,8 g | 22 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 12,5 g | |
| Added sugars L | 6,3 g | 13 % |
| Protein L | 11,9 g | 24 % |
| Vitamine A L | 0,007 µg | 0 % |
| Vitamine C L | 0,29 mg | 0,3 % |
| Vitamine D L | 0,066 µg | 0,3 % |
| Vitamine E L | 0,96 mg | 6 % |
| Thiamine (B1) L | 0,27 mg | 22 % |
| Riboflavine (B2) L | 0,024 mg | 2 % |
| Niacine (B3) L | 2,6 mg | 16 % |
| Acide pantothénique (B5) L | 0,62 mg | 12 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 37,8 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 86,4 mg | 7 % |
| Fer L | 2,6 mg | 14 % |
| Magnésium L | 101 mg | 24 % |
| Phosphore L | 247 mg | 20 % |
| Potassium L | 351 mg | 7 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,35 mg | 39 % |
| Manganèse L | 1,6 mg | 68 % |
| Sélénium L | 13,7 µg | 25 % |
| Iodine L | 10,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 55 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gabove the median for snacks (median 8,6 g)
- Fiber2,6 gbelow the median for snacks (median 3,8 g)
- Sugars12,5 gin the top quarter of snacks (median 2,4 g)
- Fat16,9 gbelow the median for snacks (median 23 g)
- Saturated fat3,5 gabove the median for snacks (median 3,1 g)
- Sodium164 mgin the lowest quarter of snacks (median 714 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 41,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,3 µg |
|---|
Other components (2)
| Eau L | 11 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- HEMA
- Barcode
- 8720354766446
- Quantity
- 170 g
- Category
- Snacks salés
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT flour, 21.5% PEANUT, cornstarch, sugar, SESAME SEED, water, SOYA beans, modified tapioca starch, WHEAT, salt seaweed, SHRIMP powder, colours E100 E120 E141 E150c E160c.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)TourteauxSucreSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bollenmix?
100 g of Bollenmix has 448 kcal.
Is Bollenmix high in protein?
Bollenmix contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other snacks, that is above the median (median 8,6 g).
How many carbs are in Bollenmix?
Bollenmix has 60,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 12,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bollenmix?
Bollenmix contains 16,9 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Bollenmix contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (68 % DV), cuivre (39 % DV), sélénium (25 % DV), magnésium (24 % DV) and Thiamine (B1) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bollenmix?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720354766446. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.