Bloemkool
Bloemkool contains 25 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 13 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (29 kcal per 100 g).
100 g provides 18 % of the Daily Value for sélénium, 14 % of the Daily Value for Acide pantothénique (B5) and 14 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,1 g | 0,2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4,1 mg | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,04 mg | 0,3 % |
| Thiamine (B1) L | 0,031 mg | 3 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,26 mg | 2 % |
| Acide pantothénique (B5) L | 0,72 mg | 14 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Folate (B9) L | 56,2 µg | 14 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 23 mg | 2 % |
| Fer L | 0,27 mg | 2 % |
| Magnésium L | 9,8 mg | 2 % |
| Phosphore L | 40 mg | 3 % |
| Potassium L | 270 mg | 6 % |
| Zinc L | 0,22 mg | 2 % |
| Cuivre L | 0,02 mg | 2 % |
| Manganèse L | 0,14 mg | 6 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 84 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,1 gin the lowest quarter of boissons (median 2 g)
- Fiber1,9 gbelow the median for boissons (median 2 g)
- Sugars2,4 gabove the median for boissons (median 2,4 g)
- Fat0,2 gbelow the median for boissons (median 0,23 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,1 g)
- Sodium6 mgin the lowest quarter of boissons (median 29 mg)
- Protein per 100 kcal0,4 gprotein density, useful for comparing foods with different calorie levels
- Water92,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 92,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- BVA
- Barcode
- 8711578581663
- Quantity
- 400 g
- Category
- Fleurs de choux-fleurs congelés
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bloemkool.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Précuits vapeur Choux-fleurs en fleurettes Carrefour | 25 | 1,8 g | 2,4 g | 0 g |
| Duo de fleurettes brocolis & choux-fleurs Carrefour BIO | 25 | 2 g | 2 g | 0 g |
| Choux-fleurs en fleurettes Findus | 25 | 1,8 g | 2,8 g | 0,5 g |
| Choix fleurs Cora | 25 | 1,8 g | 2,8 g | 0,5 g |
| Arroz de coliflor La Sirena | 25 | 2,2 g | 3,1 g | 0 g |
| Choux-Fleurs en Fleurette Toupargel | 24 | 1,6 g | 2,3 g | 0,5 g |
| Trio de choux fleurettes Auchan | 26 | 1,9 g | 2,5 g | 0,5 g |
| Blumenkohl-Roschen FARMER'S BEST | 26 | 2,4 g | 2,3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bloemkool?
100 g of Bloemkool has 25 kcal.
How much protein is in Bloemkool?
Bloemkool contains 0,1 g of protein per 100 g (0,2 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 2 g).
How many carbs are in Bloemkool?
Bloemkool has 2,9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bloemkool?
Bloemkool contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bloemkool contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (18 % DV), Acide pantothénique (B5) (14 % DV), Folate (B9) (14 % DV) and Vitamine B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bloemkool?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711578581663. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.