Blanc de Poulet
Packaged product Volailles Carrefour
Blanc de Poulet contains 99 kcal per 100 g.
Roughly 82 % of its calories come from protein, with 16 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for volailles on FoodFactly (102 kcal per 100 g).
100 g provides 32 % of the Daily Value for Niacine (B3), 32 % of the Daily Value for chlorure and 24 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 86 mg | 29 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,13 g | 0,5 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,49 g | 1 % |
| Protein L | 21 g | 42 % |
| Vitamine A L | 0,002 µg | 0 % |
| Vitamine C L | 0,42 mg | 0,5 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,19 mg | 1 % |
| Thiamine (B1) L | 0,081 mg | 7 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 5,1 mg | 32 % |
| Acide pantothénique (B5) L | 1,1 mg | 23 % |
| Vitamine B6 L | 0,41 mg | 24 % |
| Folate (B9) L | 0,54 µg | 0,1 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 9,5 mg | 0,7 % |
| Fer L | 0,84 mg | 5 % |
| Magnésium L | 22,1 mg | 5 % |
| Phosphore L | 170 mg | 14 % |
| Potassium L | 229 mg | 5 % |
| Zinc L | 1,5 mg | 13 % |
| Cuivre L | 0,064 mg | 7 % |
| Manganèse L | 0,071 mg | 3 % |
| Sélénium L | 0,081 µg | 0,1 % |
| Iodine L | 22,4 µg | 15 % |
| Chlorure L | 731 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82 %
- Carbohydrates 2 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,13 gabove the median for volailles (median 0,13 g)
- Sugars0,5 gin the lowest quarter of volailles (median 0,9 g)
- Sodium520 mgin the lowest quarter of volailles (median 720 mg)
- Protein per 100 kcal21,2 gprotein density, useful for comparing foods with different calorie levels
- Water72,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,4 g |
|---|---|
| Graisses polyinsaturées L | 0,87 g |
Sugars and starch (1)
| Étoile L | 0,042 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,03 g |
| Acide linoléique (oméga-6, 18:2) L | 0,68 g |
Carotenoids (1)
| Bêta-carotène L | 15,3 µg |
|---|
Other components (2)
| Eau L | 72,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070932610
- Quantity
- 80 g
- Category
- blancs-de-poulet-dore-au-four
- Packaging
- Plastic,Film,packaging,protective gas,Tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de poulet 92%, eau, sel, chlorure de potassium, gélifiant : carraghénanes, sucre, antioxydant : ascorbate de sodium, épices et plantes aromatiques, extraits d'épices et de plantes aromatiques, extrait de carotte, conservateur : nitrite de sodium, extraits végétaux. Peut contenir des traces de soja et de lait. Viande de poulet origine Union Européenne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanc de Poulet Carrefour | 99 | 21 g | 0,5 g | 1,8 g |
| Blanc de Poulet Carrefour | 99 | 21 g | 0,5 g | 1,8 g |
| Blanc de poulet doré au four Saint Alby | 100 | 21 g | 0,9 g | 1,4 g |
| Blanc de poulet Fleury Michon | 100 | 21 g | 0,5 g | 1,6 g |
| Blanc de Poulet - Doré au Four Fleury Michon | 100 | 21 g | 0,5 g | 1,6 g |
| Blanc de poulet Casino | 100 | 20 g | 0,9 g | 1,8 g |
| Blanc de poulet Casino | 100 | 20 g | 0,9 g | 0,6 g |
| Blanc de poulet doré au four Saint Alby | 100 | 21 g | 0,9 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blanc de Poulet?
100 g of Blanc de Poulet has 99 kcal.
Is Blanc de Poulet high in protein?
Blanc de Poulet contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 82 % of its calories come from protein.
How many carbs are in Blanc de Poulet?
Blanc de Poulet has 0,5 g of total carbohydrates per 100 g, including 0,13 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blanc de Poulet?
Blanc de Poulet contains 1,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Blanc de Poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (32 % DV), chlorure (32 % DV), Vitamine B6 (24 % DV), Acide pantothénique (B5) (23 % DV) and iodine (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blanc de Poulet?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070932610. License: ODbL 1.0 (Open Food Facts). Source record dated 19 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.