Blanc de dinde
Packaged product Volailles Metro
Blanc de dinde contains 107 kcal per 100 g.
Roughly 83 % of its calories come from protein, with 14 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for volailles on FoodFactly (100 kcal per 100 g).
100 g provides 541 667 % of the Daily Value for Thiamine (B1), 29 % of the Daily Value for Vitamine B6 and 18 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 57,3 mg | 19 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 0,077 g | 0,3 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 22 g | 44 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,062 mg | 0,1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,14 mg | 0,9 % |
| Thiamine (B1) L | 6 500 mg | 541 667 % |
| Riboflavine (B2) L | 0,001 mg | 0,1 % |
| Niacine (B3) L | 0,001 mg | 0 % |
| Acide pantothénique (B5) L | 0,002 mg | 0 % |
| Vitamine B6 L | 0,49 mg | 29 % |
| Folate (B9) L | 0,03 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 10,6 mg | 0,8 % |
| Fer L | 0,77 mg | 4 % |
| Magnésium L | 21,4 mg | 5 % |
| Phosphore L | 149 mg | 12 % |
| Potassium L | 205 mg | 4 % |
| Zinc L | 1,9 mg | 18 % |
| Cuivre L | 0,064 mg | 7 % |
| Manganèse L | 0,025 mg | 1 % |
| Sélénium L | 0,14 µg | 0,3 % |
| Iodine L | 16,8 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 3 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of volailles (median 18 g)
- Fiber0,077 gabove the median for volailles (median 0,006 g)
- Fat1,7 gabove the median for volailles (median 1,5 g)
- Sodium720 mgbelow the median for volailles (median 760 mg)
- Protein per 100 kcal20,7 gprotein density, useful for comparing foods with different calorie levels
- Water72,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,061 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,24 µg |
|---|
Other components (2)
| Eau L | 72,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Metro
- Barcode
- 3439496302249
- Quantity
- 480g
- Category
- Tranches de poitrine de dinde cuites
- Packaging
- fresh,protective gas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de dinde 87,5%, eau, sel, arômes naturels (contient gluten), dextrose, arôme, sirop de glucose, gélifiant : algues Euchema transformées, poivre blanc, conservateur: nitrite de sodium, colorant: caramel ordinaire. Viande de dinde origine : UE. Traces éventuelles de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelSirop de glucose
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalkoenfilet / Filet de Dinde Delhaize | 107 | 21 g | 0,7 g | 2,5 g |
| Émincé de filet de dinde Delhaize | 107 | 21 g | 0,7 g | 2,5 g |
| Blanc de dinde Casino | 107 | 21 g | 0,9 g | 2,1 g |
| Pechuga de Pavo Cocida Ahumada La Tabla. Aldi | 107 | 23 g | 1 g | 1,1 g |
| Blanc de dinde 4 tranches Leader Price | 107 | 21 g | 0,9 g | 2,1 g |
| Délice de Dinde Isla Délice | 107 | 14,4 g | 3,5 g | 3,9 g |
| jambon curcan matache macelaru matache macelaru | 107 | 18,1 g | 0,4 g | 3,7 g |
| Oven Roasted Turkey Breast Foster Farms | 107 | 16,1 g | 3,6 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blanc de dinde?
100 g of Blanc de dinde has 107 kcal.
Is Blanc de dinde high in protein?
Blanc de dinde contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 83 % of its calories come from protein. Compared with other volailles, that is among the highest quarter (median 18 g).
How many carbs are in Blanc de dinde?
Blanc de dinde has 0,8 g of total carbohydrates per 100 g, including 0,077 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blanc de dinde?
Blanc de dinde contains 1,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Blanc de dinde contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (541 667 % DV), Vitamine B6 (29 % DV), zinc (18 % DV), phosphore (12 % DV) and iodine (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blanc de dinde?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3439496302249. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.