blackberries
Packaged product Fruits sweet karoline
Blackberries contains 43 kcal per 100 g. A serving, 1 each, 53 g (53 g) provides about 23 kcal.
Roughly 78 % of its calories come from carbohydrates, with 11 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43,4 kcal | |
| Total fat L | 0,57 g | 0,7 % |
| Saturated fat L | 0,002 g | 0 % |
| Sodium L | 0,094 mg | 0 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 4,9 g | |
| Protein L | 1,3 g | 3 % |
| Vitamine A L | 1 µg | 0,1 % |
| Vitamine C L | 2 mg | 2 % |
| Vitamine E L | 0,13 mg | 0,9 % |
| Vitamine K L | 1,9 µg | 2 % |
| Thiamine (B1) L | 0,002 mg | 0,2 % |
| Riboflavine (B2) L | 0,002 mg | 0,1 % |
| Acide pantothénique (B5) L | 0,026 mg | 0,5 % |
| Vitamine B6 L | 0,004 mg | 0,2 % |
| Folate (B9) L | 2,4 µg | 0,6 % |
| Calcium L | 2,7 mg | 0,2 % |
| Fer L | 0,059 mg | 0,3 % |
| Magnésium L | 1,9 mg | 0,4 % |
| Phosphore L | 2,1 mg | 0,2 % |
| Potassium L | 15,3 mg | 0,3 % |
| Zinc L | 0,051 mg | 0,5 % |
| Cuivre L | 0,015 mg | 2 % |
| Manganèse L | 0,06 mg | 3 % |
| Sélénium L | 0,038 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 78 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gabove the median for fruits (median 0,71 g)
- Fiber5,3 gin the top quarter of fruits (median 1,5 g)
- Sugars4,9 gin the lowest quarter of fruits (median 11,9 g)
- Fat0,57 gabove the median for fruits (median 0,12 g)
- Saturated fat0,002 gbelow the median for fruits (median 0,028 g)
- Sodium0,094 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Graisses monoinsaturées L | 0,004 g |
|---|---|
| Graisses polyinsaturées L | 0,026 g |
| Acides gras oméga-3 L | 0,009 g |
Product details
- Brand
- sweet karoline
- Barcode
- 0815887011571
- Label serving
- 1 each (53 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melonenmix Kaufland | 43 | 0,76 g | 9,7 g | 0,16 g |
| Pulpy Orange Minute Maid | 43 | 0 g | 11,3 g | 0 g |
| Jus orange Oasis | 43 | 0,33 g | 10,7 g | 0 g |
| Ruby Red Grapefruit Oasis | 43 | 0 g | 10,7 g | 0 g |
| Strawberry Banana Oasis | 43 | 0,33 g | 10 g | 0 g |
| Mango, Kiwi & Kale Marks & Spencers | 43 | 0,067 g | 10,3 g | 0,067 g |
| Curcumin in pineapple Barakat | 43 | 0,42 g | 10 g | 0 g |
| Legend All Out Sour Green Apple Pre-workout Ghost | 43 | 0 g | 8,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in blackberries?
100 g of blackberries has 43 kcal. Serving, 1 each, 53 g (53 g): about 23 kcal.
How much protein is in blackberries?
Blackberries contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,7 g in serving, 1 each, 53 g (53 g). About 11 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in blackberries?
Blackberries has 9,4 g of total carbohydrates per 100 g, including 5,3 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in blackberries?
Blackberries contains 0,57 g of fat per 100 g, of which 0,002 g is saturated (0 % of the Daily Value).
How much sodium is in blackberries?
100 g contains 0,094 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0815887011571. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.