Mango, Kiwi & Kale
Packaged product Fruits Marks & Spencers
Mango, Kiwi & Kale contains 43 kcal per 100 g. A serving, 1 portion, 150 ml (150 g) provides about 65 kcal.
Roughly 98 % of its calories come from carbohydrates, with 1 % from fat and 0,6 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43,3 kcal | |
| Total fat L | 0,067 g | 0,1 % |
| Saturated fat L | 0,067 g | 0,3 % |
| Sodium L | 2,7 mg | 0,1 % |
| Total carbohydrates L | 10,3 g | 4 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 10,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,067 g | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,6 %
- Carbohydrates 98 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,067 gbelow the median for fruits (median 0,71 g)
- Fiber6,7 gin the top quarter of fruits (median 1,5 g)
- Sugars10,3 gbelow the median for fruits (median 11,9 g)
- Fat0,067 gbelow the median for fruits (median 0,12 g)
- Saturated fat0,067 gabove the median for fruits (median 0,028 g)
- Sodium2,7 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal0,15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 5059572047031
- Label serving
- 1 portion (150 ml)
- Category
- Fruits
Ingredients
Apple Juice Apple Purée Mango Purée (15% ). Pear Purée (14%) Kiwi Purée (10%) Cucumber Purée (2%) Kale Purée (1%) Lime Juice Concentrated Spirulina Concentrated Safflower. Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet. High eat in Vitamin C. Vitamin C contributes to well normal collagen formation for the normal function of teeth and skin and bones and contributes to the normal function of the immune system. Eat a healthy variety of differently 1coloured vegetables and fruits each day - at least 5 portions. 750mle
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Curcumin in pineapple Barakat | 43 | 0,42 g | 10 g | 0 g |
| Strawberry Banana Oasis | 43 | 0,33 g | 10 g | 0 g |
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| Jus orange Oasis | 43 | 0,33 g | 10,7 g | 0 g |
| Pulpy Orange Minute Maid | 43 | 0 g | 11,3 g | 0 g |
| blackberries sweet karoline | 43 | 1,3 g | 9,4 g | 0,57 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango, Kiwi & Kale?
100 g of Mango, Kiwi & Kale has 43 kcal. Serving, 1 portion, 150 ml (150 g): about 65 kcal.
How much protein is in Mango, Kiwi & Kale?
Mango, Kiwi & Kale contains 0,067 g of protein per 100 g (0,1 % of the 50 g Daily Value), or 0,1 g in serving, 1 portion, 150 ml (150 g). About 0,6 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,71 g).
How many carbs are in Mango, Kiwi & Kale?
Mango, Kiwi & Kale has 10,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 10,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango, Kiwi & Kale?
Mango, Kiwi & Kale contains 0,067 g of fat per 100 g, of which 0,067 g is saturated (0,3 % of the Daily Value).
How much sodium is in Mango, Kiwi & Kale?
100 g contains 2,7 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059572047031. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.