blackberries
Packaged product Fruits sweet karoline
Blackberries contains 43 kcal per 100 g. A serving, 1 each, 53 g (53 g) provides about 23 kcal.
Roughly 78% of its calories come from carbohydrates, with 11% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43.4 kcal | |
| Total fat L | 0.57 g | 0.7% |
| Saturated fat L | 0.002 g | 0% |
| Sodium L | 0.094 mg | 0% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 4.9 g | |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 1 µg | 0.1% |
| Vitamin C L | 2 mg | 2% |
| Vitamin E L | 0.13 mg | 0.9% |
| Vitamin K L | 1.9 µg | 2% |
| Thiamin (B1) L | 0.002 mg | 0.2% |
| Riboflavin (B2) L | 0.002 mg | 0.1% |
| Pantothenic acid (B5) L | 0.026 mg | 0.5% |
| Vitamin B6 L | 0.004 mg | 0.2% |
| Folate (B9) L | 2.4 µg | 0.6% |
| Calcium L | 2.7 mg | 0.2% |
| Iron L | 0.059 mg | 0.3% |
| Magnesium L | 1.9 mg | 0.4% |
| Phosphorus L | 2.1 mg | 0.2% |
| Potassium L | 15.3 mg | 0.3% |
| Zinc L | 0.051 mg | 0.5% |
| Copper L | 0.015 mg | 2% |
| Manganese L | 0.06 mg | 3% |
| Selenium L | 0.038 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gabove the median for fruits (median 0.71 g)
- Fiber5.3 gin the top quarter of fruits (median 1.5 g)
- Sugars4.9 gin the lowest quarter of fruits (median 11.4 g)
- Fat0.57 gabove the median for fruits (median 0.2 g)
- Saturated fat0.002 gbelow the median for fruits (median 0.1 g)
- Sodium0.094 mgbelow the median for fruits (median 23.4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.004 g |
|---|---|
| Polyunsaturated fat L | 0.026 g |
| Omega-3 fatty acids L | 0.009 g |
Product details
- Brand
- sweet karoline
- Barcode
- 0815887011571
- Label serving
- 1 each (53 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0815887011571. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.