Biscottes Blé complet
Packaged product Repas et plats Carrefour
Biscottes Blé complet contains 366 kcal per 100 g. A serving, 33 g (33 g) provides about 121 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
100 g provides 86 % of the Daily Value for manganèse, 59 % of the Daily Value for Thiamine (B1) and 42 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,014 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 4,1 g | 8 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0,43 µg | 0 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 1,5 mg | 10 % |
| Thiamine (B1) L | 0,71 mg | 59 % |
| Riboflavine (B2) L | 0,049 mg | 4 % |
| Niacine (B3) L | 0,84 mg | 5 % |
| Acide pantothénique (B5) L | 0,63 mg | 13 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 51,8 µg | 13 % |
| Vitamine B12 L | 0,014 µg | 0,6 % |
| Calcium L | 38,2 mg | 3 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 73,2 mg | 17 % |
| Phosphore L | 243 mg | 19 % |
| Potassium L | 320 mg | 7 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,28 mg | 31 % |
| Manganèse L | 2 mg | 86 % |
| Sélénium L | 9,8 µg | 18 % |
| Iodine L | 37,1 µg | 25 % |
| Chlorure L | 972 mg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 73 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for repas et plats (median 10 g)
- Fiber12 gin the top quarter of repas et plats (median 1,7 g)
- Sugars5,5 gin the top quarter of repas et plats (median 2,6 g)
- Fat4,9 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat0,5 gin the lowest quarter of repas et plats (median 2,7 g)
- Sodium600 mgin the top quarter of repas et plats (median 421 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water11,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,2 g |
|---|---|
| Graisses polyinsaturées L | 1,7 g |
Sugars and starch (1)
| Étoile L | 52 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,27 g |
| Acide linoléique (oméga-6, 18:2) L | 1,5 g |
Carotenoids (1)
| Bêta-carotène L | 4,9 µg |
|---|
Other components (2)
| Eau L | 11,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070823291
- Quantity
- 300 g
- Label serving
- 33 g
- Category
- Pains grillés
- Packaging
- Cardboard,fr:boite-a-recycler,fr:point-vert,fr:sachet-a-jeter,fr:triman
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole _wheat_ flour 87%, sugar, yeast, rapeseed oil, salt, _wheat_ gluten, _wheat_ flour 0.6%. May contain traces of other cereals containing gluten, mustard, soybeans, and sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreLevureHuile de colza (canola)Sel
Frequently asked questions
How many calories are in Biscottes Blé complet?
100 g of Biscottes Blé complet has 366 kcal. Serving, 33 g (33 g): about 121 kcal.
Is Biscottes Blé complet high in protein?
Biscottes Blé complet contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 4 g in serving, 33 g (33 g). About 14 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 10 g).
How many carbs are in Biscottes Blé complet?
Biscottes Blé complet has 62 g of total carbohydrates per 100 g, including 12 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscottes Blé complet?
Biscottes Blé complet contains 4,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Biscottes Blé complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (86 % DV), Thiamine (B1) (59 % DV), chlorure (42 % DV), cuivre (31 % DV) and iodine (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biscottes Blé complet?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070823291. License: ODbL 1.0 (Open Food Facts). Source record dated 21 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.